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10-19-2009, 05:10 PM | #2861 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
my package is supposed to land tomorrow. I'll let you know if they're in there for me or not. fingers ... are ... crossed. |
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10-19-2009, 05:12 PM | #2862 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
my favorite gluttonous muscle treat is to mix creatine into a Wendy's Frosty. I've also sprinkled it over a piece of toast with peanut butter on it. hey ... I never said I was right in the head. |
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10-19-2009, 06:41 PM | #2863 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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10-19-2009, 07:04 PM | #2864 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
also: be sure you don't overtrain and make an effort to stretch before and after every workout. you don't need creatine at this point to help you stay less sore. that said, you're going to be sore if you've taken 14 years off. there's nothing you can do about that. taking the steps I outlined will minimize that soreness and speed your recovery time, though. but you're still gonna feel the ouch. |
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10-19-2009, 07:13 PM | #2865 | ||
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
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I would get some powdered gatorade mix, its the same stuff they use for transport in premixed stuff. I mix creatine and aminos in it and drink during a workout. gives you some electrolytes etc. avoid the pre mixed store bottled gatorade. Quote:
ya im a little pissed, but what ya going to do.
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" Hope is the first step on the road to disappointment. " |
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10-19-2009, 08:39 PM | #2866 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
just the knees ... though I might get the elbow ones at some point. I feel stupid enough wrapping my wrists at the weight I'm lifting, though.
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10-20-2009, 07:19 AM | #2867 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Recovery/Support
Pull-throughs: 4 x 12 Leg press: 4 x 15 Hypers: bw x 10, 25 x 10, 45 x 10 x 2sets SLDs: some x some (I wasn't really keeping track -- just doing it to stretch the hams) All of those were with minimal weight -- really just to get the blood flowing back to the muscles worked yesterday. Followed it up with some arch/form practice on the bench (getting more and more comfortable with that and finding my groove) for 3 sets of 3-5 reps with just the bar. Finished things off with a little cardio and some stretching. |
10-20-2009, 07:27 AM | #2868 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Heavy back day today. Some t-bar rows for 115x5, 125x5, 135x5, then some close grip lat pulldowns at 195x5, 210x5, 225x5, and HS Low row at 115x5, 125x5, 135x5. Finished off with some dips. Haven't done most of those exercises heavy in ages, pain trying to find where my weight is, but I think I've got em locked down for next time.
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Formerly Malik23 |
10-20-2009, 07:32 AM | #2869 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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10-20-2009, 11:15 AM | #2870 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Taking one more day off from the gym to let my hamstring heal a little bit more....feels a lot better than yesterday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-20-2009, 11:20 AM | #2871 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Sleep well and dream of large women.
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Formerly Malik23 Last edited by PeteSB75; 10-20-2009 at 11:29 AM. |
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10-20-2009, 11:21 AM | #2872 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Good call, Admiral.
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10-20-2009, 11:38 AM | #2873 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
"Hello, Lady!"
Every once in awhile I get it right, Dokk!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-20-2009, 11:47 AM | #2874 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Me, not so often.
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10-20-2009, 11:49 AM | #2875 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
You can be like me....we give good advice, but don't always take our own.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-20-2009, 11:49 AM | #2876 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Rad!
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10-20-2009, 02:33 PM | #2877 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Hope ya heal up there Tom. I think I may have tweaked my hamstrings also.
Squatting yesterday, everything felt fine until my 2nd to last set when my right hamstring just sort of felt really cramped. Then the left one followed right afterwards. I'm thinking it was some sort of cramping...I'm not 100% sure they feel tender today. Going to foam roll and stretch em out later. Part of it is my mistake. Ive been neglecting stretching etc.
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" Hope is the first step on the road to disappointment. " |
10-20-2009, 02:37 PM | #2878 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Thanks Frank, I will give it a go at the gym tomorrow. Hope you heal up quick too.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-20-2009, 02:56 PM | #2879 |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
Foam rollers are amazing, and can be very painful I love it
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I was gambling in Havana I took a little risk Send lawyers, guns and money |
10-20-2009, 03:44 PM | #2880 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
agreed. Lower back is the worst for me, hurts so bad but when I finish its like a world of relief...
__________________
" Hope is the first step on the road to disappointment. " |
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