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10-13-2009, 09:49 PM | #2821 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
I think you should ask them to cut the XXLs open and sew two together, Dokk.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-14-2009, 05:20 AM | #2822 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Good idea. Better yet, I could just see if they have any 5XL.
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10-14-2009, 06:29 AM | #2823 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Just want a set of sleeves to keep everything warm. I use a set for my elbows and cant complain. Called outta work today, spent hr this morning finishing up my subway from last night...also dont ever go to hot on food if you have a chance to not fully digest it...god damn.
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" Hope is the first step on the road to disappointment. " |
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10-14-2009, 08:54 AM | #2824 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Good to know. Thanks, Frank. I'll probably just go ahead and order those, too ... maybe the elbow sleeves, too (we'll see).
I'd really like to get some good power briefs that effin fit. Got my second pair form Inzer and they're way too small again. Their sizing chart sucks and the person I talked with last time had no idea beyond the chart. Oy. I've got half a mind to order some Titan Boss briefs or some Inzer Predators -- both of which have more exact sizign based on body measurements; but I'm jut not sure I want to fork out $160 right now. Decisions, decisions. |
10-14-2009, 10:52 AM | #2826 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
One of the reasons I hate gear. http://www.elitefts.com/
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" Hope is the first step on the road to disappointment. " |
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10-14-2009, 10:55 AM | #2827 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Good article from Charles Poliquin
http://www.tmuscle.com/free_online_a...on_program&cr= Pete what you need? I owe ya some chalk which I still havent gotten around to sending to ya.
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" Hope is the first step on the road to disappointment. " |
10-14-2009, 11:24 AM | #2828 |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
http://www.medicalsuppliest.com/core...FRHxDAodVjqpig
Just found this website. I have for years used the all three of the coreshorts. Can't go wrong. The light is starts off giving you the most ROM. The higher up they go the thicker, and more support you get...The rehab ones are like a wetsuit with elastic support. I throw my highland games in these... P.S Those are the best prices around!
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I was gambling in Havana I took a little risk Send lawyers, guns and money |
10-14-2009, 11:39 AM | #2830 |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
I've never worn briefs, or any support gear for that matter....I have worn these mostly when Throwing. I would imagine you would get a little bit of elastic bounce
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I was gambling in Havana I took a little risk Send lawyers, guns and money |
10-14-2009, 11:51 AM | #2831 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Overtime went until 4:30AM last night, so I was forced to skip the gym this morning.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-14-2009, 12:02 PM | #2833 |
SERENITY NOW!
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Re: Pumping Iron with Zemekone and Icehog3
Wow! How many overtime periods is that?
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Everywhere is walking distance if you have the time - Steven Wright |
10-14-2009, 12:59 PM | #2834 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Been getting some tendonitis in my knees, so I was looking at getting some sleeves. Their price is better than what I was seeing on bb.com, so I'll give them a try. I am also doing a few other things for that, I took last week off and have changed to a 4 day, body part split instead of full-body workouts 3 days/week. Started taking some crap from the vitamin shoppe for joint health as well as some anti-inflammatories my doctor prescribed. Hmm, I ususally get up about 4:30 when I am going to the gym... I haven't stayed up that late in years. I must be getting old... Anyway, get some sleep Tom.
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Formerly Malik23 |
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10-14-2009, 03:18 PM | #2835 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-14-2009, 03:21 PM | #2836 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
I think im going to give that program a shot. If I do I might have to write and blog or make a new thread to see how it goes. Keep track of things.
Managed to make it to the gym, in between bathroom trips. Power Cleans 225x5,10,10 315x3 standing mil press Dips, Kaz Presses, Band pull aparts.
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" Hope is the first step on the road to disappointment. " |
10-15-2009, 07:38 AM | #2837 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
I think we need before, middle, and after pics if you do try it Frank, with middle being at the end of the workout, but before the rest week.
Anyway, shoulders for me today. DB Press at 55x12,8,10. Upright rows at 70x12,12,10. Supersetted front lat raise, side lat raise and standing overhead press at 15x10x3. Finished up with some decline situps as I've been neglecting my abs, BWx40, 20x15, 25x15.
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Formerly Malik23 |
10-15-2009, 07:56 AM | #2838 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Support Day
Lots of various grip (regular, very narrow, illegally wide) bench presses -- just the bar -- to get the blood flowing 1-arm cable press-downs: 40# x 10 x 3sets Overhead cable rope extensions 110# x 10 x 3sets Low rows (Hammer Strength plate-loaded): 188# x 10 x 3sets High rows (HS): 188# x 10 x 3sets Face-pulls: 100 x 13, 15, 12, 10 (slow and steady ... like a turtle) Internal & external shoulder rotations SS: 20# x 10 x 4sets Shoulders were a little sore from yesterday; but they felt better once the blood really got flowing. Looking forward to DE Legs tomorrow. Oh ... and I FINALLY ordered some bands to do band work. The equipment at my gym isn't exactly made for band work; but I'm sure it can be rigged creatively. |
10-15-2009, 10:46 AM | #2839 |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
Weird! Just an update on No Xplode. I have to say I am very happy with the results thus far. But the weirdest thing is that I find that I'm not "constantly hungry" like I normally am. I didn't think that this would be any type of hunger suppresent
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I was gambling in Havana I took a little risk Send lawyers, guns and money |
10-15-2009, 03:29 PM | #2840 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Doesn't caffeine often act as an appetite suppressant, Dave?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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