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11-12-2008, 02:48 PM | #261 | |
We're #50
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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"Make all you can, save all you can, give all you can." - John Wesley |
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11-12-2008, 03:05 PM | #262 |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
__________________
I was gambling in Havana I took a little risk Send lawyers, guns and money |
11-12-2008, 03:44 PM | #263 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
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11-12-2008, 05:02 PM | #264 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
I have always been lucky that I can just look at my biceps and they grow. If only all the muscle groups were as cooperative.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
11-12-2008, 08:19 PM | #265 | |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
But then again you don't need any more help stealing all the ladies from me when we go out
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I was gambling in Havana I took a little risk Send lawyers, guns and money |
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11-12-2008, 08:21 PM | #266 | |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
__________________
I was gambling in Havana I took a little risk Send lawyers, guns and money |
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11-12-2008, 08:24 PM | #267 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Took the day off from lifting ... just cardio in the morning. Back hitting the iron tomorrow. Gonna try some new exercises and test out what works and what hurts. Need to be sure to get some good lifting in before next week (when I travel for a week+).
Word. |
11-12-2008, 08:33 PM | #268 | |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Did shoulders today... I love 110lbs dumbells!
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
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11-12-2008, 08:34 PM | #269 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
what about 330lbs dumbells?
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I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
11-12-2008, 08:36 PM | #270 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Let it be known that Gerry instructed me to take a month off from any upper body lifting or lifting that implicated the upper body (i.e., deadlifts). In response to my reticence to follow such instruction, Gerry has washed his hands of any decision that does not conform to said instruction.
There. |
11-12-2008, 08:41 PM | #271 | |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
__________________
I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
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11-12-2008, 08:44 PM | #273 |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
__________________
I'm an outcast riding into town alone I got wanderlust branded deeper than the bone |
11-12-2008, 09:12 PM | #274 |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
I like Gerrys opinion, but I think you need to find out what hurts and what doesnt..This will help find out what you can do to make the shoulder better
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I was gambling in Havana I took a little risk Send lawyers, guns and money |
11-12-2008, 09:30 PM | #275 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
That is almost exactly what I told him on the phone today. I'll be taking two weeks off for business travel and thanksgiving, btw.
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11-12-2008, 10:13 PM | #276 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
dude darrel isnt 330lbs hes only 230lbs! see Dokk i got your back
see!
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
11-12-2008, 10:42 PM | #277 |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
__________________
I was gambling in Havana I took a little risk Send lawyers, guns and money |
11-12-2008, 10:49 PM | #278 | |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
__________________
A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
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11-13-2008, 05:17 AM | #279 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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11-13-2008, 07:36 AM | #280 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Fine session. Did some shoulder rehab exercises and fooled around with different movements to see what hurt and what didn't. Turns out that even after a warmup, the right shoulder pops 1/2 way down on a flat bench press. Any kind of rotation (i.e., arm bent at elbow with forearm 90 degrees to my chest) going from front to up (e.g., with a Cuban rotation) hurts.
Deadlifts felt nice today, though. That stretch on my shoulder doesn't feel bad at all. In fact, it feels a little good. Now, if I tried to shrug it at the top, then I'd be in some trouble. Today is my first day trying ON Pro Complex, too, FWIW. Have a good lifting day, folks!!!!! |
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