Pumping Iron with Zemekone and Icehog3 - Page 138

Poronico · 10-04-2009, 10:47 PM

I guess I can post in here now since I am actually working to better myself :P

Starting P90X in the AM, Wish me luck!

icehog3 · 10-04-2009, 10:51 PM

Good luck Jesse!

Poronico · 10-04-2009, 11:22 PM

Thanks Admiral

The Professor · 10-05-2009, 06:44 AM

Max Effort Legs & Back

Warmups and stretches

Good mornings:
45 x 10
95 x 8
135 x 5
185 x 5
225 x 3
275 x 3
295 x 2
315 x 3
335 x 3
365 x 1 (New PR [and a 50lb one at that]!!! Last PR was set last week with a 315 x 5. This time, the first rep was clean; second rep was bad form, so I'm not counting it. Funny thing is that when the guy who works there came over to spot me, he was like "You're gonna do good mornings with THIS?!?" I laughed, told him "just one," explained it was part of Westside, etc. I'm pretty sure he thought I was gonna fail out on the attempt.

)

Partial deadlifts: 135 x 8 x 3 (second set was 185; but form was bad; so I'm not counting)

Pulldown abs: 12, 10, 10, 8 reps

Ghetto reverse hypers: 10r x 4s (these aren't working anymore -- I go up too high without weight on my feet ... almost flipped over

)

Captain's chair leg raises: 10r x 4s

Did some stretching and took a soft bar and rolled out my leg and arm muscles a little, which felt real good. I need to buy a foam roller for prehab/rehab work....

Hope everyone has a good day lifting!!!

Starchild · 10-05-2009, 07:41 AM

A good cardio workout this morning. 800m run for a warm up, then:

400m row
25 situps
20 air squats
15 pushups

5 rounds took me just over 22 min. Got a nice little sweat going.

10-05-2009, 08:16 AM

Quote:

Originally Posted by Poronico

I guess I can post in here now since I am actually working to better myself :P

Starting P90X in the AM, Wish me luck!

Good luck!!

P90X is a great program. Those workouts are intense.

Mugen910 · 10-05-2009, 08:18 AM

wasn't in the mood for much last night so a few exercises for the biceps, shoulders, and triceps.

icehog3 · 10-05-2009, 09:37 AM

Quote:

Originally Posted by The Professor

Hope everyone has a good day lifting!!!

Glad you had a good day in the gym, Dokk!

I am off today, but have a late hockey game.

Poronico · 10-05-2009, 11:28 AM

1st day of P90X down and I am Effin Exhausted! gonna be sore tomorrow!

zemekone · 10-05-2009, 11:35 AM

100 reps of squats @ 135lbs
100 reps of cleans @ 105lbs,
100 pullups with 50lbs on my waist
hour of cardio...

i need to stop being lazy and try to get serious...

gorob23 · 10-05-2009, 12:42 PM

Quote:

Originally Posted by zemekone

100 reps of squats @ 135lbs
100 reps of cleans @ 105lbs,
100 pullups with 50lbs on my waist
hour of cardio...

i need to stop being lazy and try to get serious...

WHATEVER!!!

Rob

PeteSB75 · 10-05-2009, 01:04 PM

Visited the doc on Friday, told me I have tendonitis in my knees. Gave me some anti-inflammatories and suggested I ease up on lifting a bit. So, I am taking the week off and will start back next weekend. Think I am going to have to change the workup up as well. I wanted to continue with the full-body for at least another month or month and a half, as I'm starting to see some good results with the current split, but I guess I need to go easier on my knees. So, going to go with a body part split starting this weekend. Makes me sad, as I really like the full-body workouts. On the plus side, it will let me get back to 4 days/week, so I will do chest, back, shoulder/ab and leg days, with two real exercises and one or two support on each day. Hopefully I'll actually be able to do this for long enough to see something happen.

GhostRyder · 10-05-2009, 02:42 PM

Eff... with the Marine Corps Marathon 3 weeks out I figured a run of a respectable length was in order. So I skipped out on Squats, Overhead Press, and Deadlifts to put in 11 miles the old fashioned way. My body (particularly my hip flexors and right butt cheek) hate me, but I didn't do too shabby (managed a 7:35 pace for those 11 and felt pretty good at the end). The good news is, I'm running the MCM with my girlfriend so I'll get to run it at her pace.

Mugen910 · 10-05-2009, 02:44 PM

Quote:

Originally Posted by GhostRyder

Eff... with the Marine Corps Marathon 3 weeks out I figured a run of a respectable length was in order. So I skipped out on Squats, Overhead Press, and Deadlifts to put in 11 miles the old fashioned way. My body (particularly my hip flexors and right butt cheek) hate me, but I didn't do too shabby (managed a 7:35 pace for those 11 and felt pretty good at the end). The good news is, I'm running the MCM with my girlfriend so I'll get to run it at her pace.

Just don't let her beat you...ughh...I'm still not hearing the end of that one

GhostRyder · 10-05-2009, 03:03 PM

Quote:

Originally Posted by Mugen910

Just don't let her beat you...ughh...I'm still not hearing the end of that one

Haha thanks for the advice

GreekGodX · 10-05-2009, 03:10 PM

Quote:

Originally Posted by icehog3

But say I can only shrug 405 without straps, Christos...my traps can handle more stress but my grip cannot...why not use straps to do some sets at 495 or 585?

In your case you aren't using straps to hide a weakness. At the level you are at in lifting I'm sure using aids, likes straps, benefits you more then it hinders you. Enough beating that dead horse.

Leg day today. Back Squats, Deadlift, Glute ham raises, and some calf work. Felt extra saucy so I did a few more sets then normal.

Poronico · 10-05-2009, 03:14 PM

Quote:

Originally Posted by dogface_313

Good luck!!

P90X is a great program. Those workouts are intense.

It seems awesome, i made it through the first vid with minimal breaks, one additional to the 2 in video. the meal plan is awesome too, i love how detailed it is. The portions are huge though lol since I am a lev 3

icehog3 · 10-05-2009, 03:20 PM

Quote:

Originally Posted by gorob23

WHATEVER!!!

Rob

icehog3 · 10-05-2009, 03:21 PM

Quote:

Originally Posted by GreekGodX

In your case you aren't using straps to hide a weakness. At the level you are at in lifting I'm sure using aids, likes straps, benefits you more then it hinders you. Enough beating that dead horse.

The horse is off the hook.

GreekGodX · 10-05-2009, 04:23 PM

Quote:

Originally Posted by zemekone

100 reps of squats @ 135lbs
100 reps of cleans @ 105lbs,
100 pullups with 50lbs on my waist
hour of cardio...

i need to stop being lazy and try to get serious...

I love seeing stuff like this

This kind of workouts makes the strongest of men weep like school girls.

100 pullups with 50lbs is amazing. I'm trying to get to 100 with just my body weight, I'm getting close. I could probably do 5 pullups with 50lbs strapped on me

10-04-2009, 10:47 PM	#2741
Poronico Teh Forever Noob Join Date: Aug 2009 First Name: Jesse Location: Bonney Lake, Wa Posts: 868 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 I guess I can post in here now since I am actually working to better myself :P Starting P90X in the AM, Wish me luck! __________________ Fellows, leave the tight pants to the ladies. If I can count the coins in your pocket, you better use them to call the tailor. "TMIMITW"

10-04-2009, 10:51 PM	#2742
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good luck Jesse! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-04-2009, 11:22 PM	#2743
Poronico Teh Forever Noob Join Date: Aug 2009 First Name: Jesse Location: Bonney Lake, Wa Posts: 868 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 Thanks Admiral __________________ Fellows, leave the tight pants to the ladies. If I can count the coins in your pocket, you better use them to call the tailor. "TMIMITW"

10-05-2009, 06:44 AM	#2744
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Max Effort Legs & Back Warmups and stretches Good mornings: 45 x 10 95 x 8 135 x 5 185 x 5 225 x 3 275 x 3 295 x 2 315 x 3 335 x 3 365 x 1 (New PR [and a 50lb one at that]!!! Last PR was set last week with a 315 x 5. This time, the first rep was clean; second rep was bad form, so I'm not counting it. Funny thing is that when the guy who works there came over to spot me, he was like "You're gonna do good mornings with THIS?!?" I laughed, told him "just one," explained it was part of Westside, etc. I'm pretty sure he thought I was gonna fail out on the attempt. ) Partial deadlifts: 135 x 8 x 3 (second set was 185; but form was bad; so I'm not counting) Pulldown abs: 12, 10, 10, 8 reps Ghetto reverse hypers: 10r x 4s (these aren't working anymore -- I go up too high without weight on my feet ... almost flipped over ) Captain's chair leg raises: 10r x 4s Did some stretching and took a soft bar and rolled out my leg and arm muscles a little, which felt real good. I need to buy a foam roller for prehab/rehab work.... Hope everyone has a good day lifting!!! __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

10-05-2009, 07:41 AM	#2745
Starchild SERENITY NOW! Join Date: Oct 2008 First Name: Andre Location: Fernandina Beach, Fl Posts: 553 Trading: (11)	Re: Pumping Iron with Zemekone and Icehog3 A good cardio workout this morning. 800m run for a warm up, then: 400m row 25 situps 20 air squats 15 pushups 5 rounds took me just over 22 min. Got a nice little sweat going. __________________ Everywhere is walking distance if you have the time - Steven Wright

10-05-2009, 08:18 AM	#2747
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 wasn't in the mood for much last night so a few exercises for the biceps, shoulders, and triceps. __________________ I'm not antisocial, I just think people are stupid.

10-05-2009, 11:28 AM	#2749
Poronico Teh Forever Noob Join Date: Aug 2009 First Name: Jesse Location: Bonney Lake, Wa Posts: 868 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 1st day of P90X down and I am Effin Exhausted! gonna be sore tomorrow! __________________ Fellows, leave the tight pants to the ladies. If I can count the coins in your pocket, you better use them to call the tailor. "TMIMITW"

10-05-2009, 11:35 AM	#2750
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 100 reps of squats @ 135lbs 100 reps of cleans @ 105lbs, 100 pullups with 50lbs on my waist hour of cardio... i need to stop being lazy and try to get serious... __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

10-05-2009, 01:04 PM	#2752
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Visited the doc on Friday, told me I have tendonitis in my knees. Gave me some anti-inflammatories and suggested I ease up on lifting a bit. So, I am taking the week off and will start back next weekend. Think I am going to have to change the workup up as well. I wanted to continue with the full-body for at least another month or month and a half, as I'm starting to see some good results with the current split, but I guess I need to go easier on my knees. So, going to go with a body part split starting this weekend. Makes me sad, as I really like the full-body workouts. On the plus side, it will let me get back to 4 days/week, so I will do chest, back, shoulder/ab and leg days, with two real exercises and one or two support on each day. Hopefully I'll actually be able to do this for long enough to see something happen. __________________ Formerly Malik23

10-05-2009, 02:42 PM	#2753
GhostRyder Still Watching My Back Join Date: Oct 2008 First Name: Sam Location: SW Virginia Posts: 185 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Eff... with the Marine Corps Marathon 3 weeks out I figured a run of a respectable length was in order. So I skipped out on Squats, Overhead Press, and Deadlifts to put in 11 miles the old fashioned way. My body (particularly my hip flexors and right butt cheek) hate me, but I didn't do too shabby (managed a 7:35 pace for those 11 and felt pretty good at the end). The good news is, I'm running the MCM with my girlfriend so I'll get to run it at her pace.

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