Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 03-01-2016, 07:26 PM   #2721
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by swingerofbirches View Post

Back today followed by some sauna action
Can I find it on the internet?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 03-01-2016, 08:07 PM   #2722
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

BBW?
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 03-01-2016, 09:02 PM   #2723
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
BBW?
If you send me a BBF I'll be your BFF.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 03-02-2016, 12:50 PM   #2724
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Ok, I'll bring a couple from '98 to SD
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 03-02-2016, 01:12 PM   #2725
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

'98, it was a very good year.

3 sets into back, tweaked my hamstring. Rows were tough but got through it. Since I couldn't do as much as I wanted for back, through shoulders in the mix.

See how the hammy feels tomorrow, have a workout and a hockey game. Hope it's fine .
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 03-02-2016, 01:44 PM   #2726
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Took yesterday off, I was suppose to do legs but since I tweaked my knee and ankle during my game on Sunday.

Going to hit some back and arms today. Take it a little easy on back and hit arms hard since I haven't hit arms hard in a while.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 03-02-2016, 02:17 PM   #2727
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Hoping my hammy is good for some heavy bis tomorrow as I got my Vasky in today and wanna give it a go on arms.,
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 03-02-2016, 08:00 PM   #2728
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Tom, make sure to stack Vasky with something, like War Juice. Vasky by itself is not very effective. I personally find it to work best with Ruckus or Clash but I think it does ok with WJ. YMMV

And guess who picked up more WJ today
I also got a sneak peek at the new TigerFitness gym and warehouse ... awesome looking gym!

Did legs and HIIT tonight. I'm f@cking gassed :/

Last edited by swingerofbirches; 03-02-2016 at 08:05 PM.
swingerofbirches is offline   Reply With Quote
Old 03-02-2016, 08:15 PM   #2729
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

I have maybe 3 or 4 servings left of any pwo. Maybe it's time to give my body a rest from the stims and caffeine.

Had a good focused training session.

Pull ups - however many sets to hit 100 reps. Maybe 6-7 sets.
Land mine row 7x10-12 w/6 drop sets for 10+ (back was on fire)
Single arm v grip pull down 4x10

Hit arms, superset it all.

Close grip bb press - ez bat curls 4x8-12
Seated DB curls - over head extensions 4x10+
Cable extensions - reverse grip cable curls 5x8+
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 03-02-2016, 10:09 PM   #2730
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice day, Huy.

Charlie, I had planned to add a stim in...unlike Huy, I AM a junkie.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 03-03-2016, 06:11 AM   #2731
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,540
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

back tonight.. lets see if I can yank 500 on my cut.. either I will be a happy man, or I will be in the hospital.. lol
NeuRon is offline   Reply With Quote
Old 03-03-2016, 10:16 AM   #2732
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Good luck, Ron. Let us know where to send the "get well" card. Just kidding. You got it, brotha.

I take it back. I will hit some light legs today. I'm just going to avoid any heavy pressing movements. `
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 03-03-2016, 01:03 PM   #2733
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,540
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

thanks dude! instead of sending flowers, maybe some chocolate and pizza

arghh.. I ran out of God of War!, my go-to back day stim.. lol
NeuRon is offline   Reply With Quote
Old 03-03-2016, 01:44 PM   #2734
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Awesome arm work out with Vasky and Pump Fuel. Didn't necessarily feel more pumped than usual, but was strong and had great endurance, can't ask for much more.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 03-03-2016, 04:53 PM   #2735
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Suppose to be legs today and I'm suppose to take it light... but I really just want to do chest and arms again haha. Maybe I'll become a bro and just do upper body for life.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 03-03-2016, 05:05 PM   #2736
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Good plan, Teddy Brosevelt.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 03-03-2016, 05:20 PM   #2737
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Just needed a confirmation, Brofessor.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 03-03-2016, 06:54 PM   #2738
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Just couldn't do it, just couldn't be a bromatto.

Did legs, hit lots of reps for low to moderate weight.

Leg extensions 7x
Lying leg curls 8x

Super set hack squats - DB stiff leg 7x

Walking lunges 4x10 body weight, did this really slow

All my sets were 10+ reps, didn't count really
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 03-03-2016, 09:14 PM   #2739
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

I kinda figured, Brocephus.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 03-03-2016, 10:00 PM   #2740
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

You know me too well, brotato chip
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:17 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.