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02-17-2016, 11:12 AM | #2642 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Lotsa back yesterday, that was awesome!
Shoulder day for me coming up, probably short and intense.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-17-2016, 11:12 AM | #2643 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-17-2016, 02:39 PM | #2644 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders it is.
May have to keep it lighter because the elbow.
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Who eats plantains when they can eat placenta. |
02-18-2016, 01:37 AM | #2646 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
500 reps? You cray-zee, Charlie.
Short and sweet, shoulders have been feeling better every workout. Seated military 155, 175, 185, 205, 185, 155 Skullcrushers 110, 120, 130, 140, 150, 140, 110
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-18-2016, 01:57 AM | #2647 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Seated DB press 5x8-10 w/2 heavy sets
Smith machine upright row 4x10 DB side delt raise 5x15+ Landmine front press 4x10-12 - front plate raise Some abs to finish off the night.
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Who eats plantains when they can eat placenta. |
02-18-2016, 04:26 PM | #2648 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Was supposed to be leg day, but I had a late game last night and another game tonight, so I just wailed on my bis and abs. Tried to make Charlie proud with my reps, but I just couldn't get near that number.
Cambered bar curls 135 for 150 reps Preacher curls 145 for 60 reps Abs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-18-2016, 05:07 PM | #2650 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Charlie, received the goods! Thank you. Going to give it a try for legs in a little while.
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Who eats plantains when they can eat placenta. |
02-18-2016, 07:36 PM | #2651 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Glad to hear it got there Huy!
Personally I'd try the War Juice on leg day. You can take Vasky with it too but idk if you want a leg pump or not lol Lmk what u try and what u think |
02-18-2016, 09:01 PM | #2652 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I did the MTS one. I love pixie stick like flavor, really sour. I actually had to swish it with a little water. I usually just take the powder dry.
Leg today. Leg extensions 5x15 Lying Leg curls 5x15 Front squats 5x8+ Single leg press 5x12-16 Single leg extensions 5x14+ I went to the grocery store to pick up some dinner stuff and I had to get a cherry Danish pastry for my post workout
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Who eats plantains when they can eat placenta. |
02-19-2016, 05:58 AM | #2653 |
Formerly BigRonS
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Re: Pumping Iron with Zemekone and Icehog3 II
Charlie, I got your package yesterday too!.. I will use the Pre for shoulder day tomorrow, and the cookie lasted about 5 minutes hahahah.. it was delish!!
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02-19-2016, 09:30 AM | #2654 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Huy - nice, what'd u think? U stack it with Vasky?
Ron - lol @ cookie ... I'm a sucker for a cookie ... hope u like the PWO ... since your Ruckus & Vasky are mixed together already (the way I stack it) I'm interested to see what u think of it! I did some early AM legs today ... accidentally did it fasted LOL Took a double scoop of Hyde so I def stimmed my way through this one. |
02-19-2016, 10:17 AM | #2656 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
It was okay, it was a nice hit of immediate rush but wore out pretty quickly. What's the Vasky again?
I usually don't like to get all juiced up before legs. Only on days when it's tougher, back or chest.
__________________
Who eats plantains when they can eat placenta. |
02-19-2016, 10:19 AM | #2657 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I feel like we are a bunch of drug dealers hahah
Double scoop or Hyde? You're insane.
__________________
Who eats plantains when they can eat placenta. |
02-19-2016, 10:38 AM | #2658 |
Formerly BigRonS
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Re: Pumping Iron with Zemekone and Icehog3 II
i am a stim junkie, and I remember one morning I took two scoops of hyde and I ended up passing out in the corner of the gym with a migraine, lol.. I was so amped up, my system crashed
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02-19-2016, 10:45 AM | #2659 |
Just a Traveling Man
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Re: Pumping Iron with Zemekone and Icehog3 II
I squat nearly every workout, at least 3 times a week, Front, back, pause, box, all kind of Squats. I have recently (past year) started doing more Oly work, Clean and jerk, Snatchs. Its amazing how you use nearly every part of your body doing those lifts.
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Live fast, hard, everyday like its your last. |
02-19-2016, 11:05 AM | #2660 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
My package arrived today, thank you Charlie. I will give this a try next week.
Now I have to go hide my cookie from Ron.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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