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02-14-2016, 07:48 PM | #2621 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Leg day. Rare that I did not squat but legs felt really nice. As I get older, I may not be squatting as much as I use to. That is when I get older lol
Leg extensions 6x10+ Stiff leg deads 6x8-10 Hacksquats - cable crunches 6 or 7x16 Lying leg curls 5x10 Did some quick crunches to end it.
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Who eats plantains when they can eat placenta. |
02-14-2016, 09:10 PM | #2622 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Leg Day for me too, Huy, with some Bis for good measure. Trained with an old buddy who put me through drop sets on leg press. I am glad I don't have hockey until Wednesday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-15-2016, 12:17 PM | #2624 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Whacking the porpoise bone?
Breast Day on a Monday....usually I bad idea, so I got to the gym an hour early to beat the kids who do chest Monday, Wednesday, Friday. Rep day today, 5th day in a row training so I didn't go too heavy. Bench 205, 225, 245, 265, 285, 235 Incline 185, 205, 225, 245 Vertical bench (plate loaded) 275, 305, 275, 225 Decline 275 x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-15-2016, 12:27 PM | #2625 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Haha I was thinking the same. I may just do back today, we'll see how I feel. Been sitting around all day, lower back is a tad sore.
Maybe it's a good thing I'll be going when the crowd is there, I could use a spot. 225 feels like 315 to me.
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Who eats plantains when they can eat placenta. |
02-15-2016, 02:06 PM | #2627 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Last nights leg session was powered by Wham and Yazoo.
I'm looking forward to what Stevie Nicks can do for me tonight. Endless possiblities.
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Who eats plantains when they can eat placenta. |
02-15-2016, 05:35 PM | #2628 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Maybe more porpoise bone action?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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02-16-2016, 02:21 AM | #2629 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I guess I joined the Monday Breast club.
First time hitting decline in a long time. Decline bench 4x8-12 Flat DB press 4x6-8 Decline hammer strength 4x10-12 Fly machine 5x12-15 Elbow started bugging out so kept it short. 4x12-18 DB kick back
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Who eats plantains when they can eat placenta. |
02-16-2016, 09:42 AM | #2630 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Hope the elbow feels better today, Huy.
Heading in for back shortly.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-16-2016, 11:03 AM | #2631 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Ytrdy was chest day ... so I squatted, good morning'd and DL'd before hitting my titties lol
Today is gonna be back ... or as Tom would call it, rows X 10000000 |
02-16-2016, 02:34 PM | #2632 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
I did some rowing today, Charlie...went a little lighter, slow positive movements, holding the contractions. Got a lot out of it even with the lighter weights. T-bar rows 225, 250, 270 x 5 sets, 225 Barbell rows 225, 255, 275, 225 Cable rows 240, 260, 270, 285 Machine pulldowns 100, 140, 180, 180 Pullups 2 sets Dead hangs 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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02-16-2016, 05:10 PM | #2633 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
U stud!
I was shooting for 500 reps before my wife finished her workout. I managed 410 so it wasn't a complete success but I got in some good work. Low Rows X 100 High Rows X 100 Lat Pulldowns X 100 Barbell Shrugs X 100 Cable Rows X 10 lol |
02-16-2016, 06:27 PM | #2634 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
410 reps, awesome Charlie!~
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
02-16-2016, 08:49 PM | #2635 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Back day for everyone!
Medium v grip pull down (never seen this attachment before) 5x8-10 w/ 2 heavy sets for 5x T bar row 4x8 w/2 drop sets Bent over BB row 4x8-10 Negative reverse grip pull downs 4xfailure (around 5-6) Preacher bb curls 4x5-8 DB curls 2x24
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Who eats plantains when they can eat placenta. |
02-17-2016, 06:24 AM | #2637 |
Formerly BigRonS
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Re: Pumping Iron with Zemekone and Icehog3 II
Back day for me here too!
bent over barbell rows - 4x 15-12-10-8 t-bar rows - 4x 12-10-10-8 kneeling v-grip overhead pulldowns - 4 x12 lat oulldowns 4x10 squatting cable rows 3x12-15 100 wide grip pullups |
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