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09-10-2009, 03:17 PM | #2561 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Off to the gym in a few going to do a little Deadlifting then some other stuff. Don't think it will be much.
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" Hope is the first step on the road to disappointment. " |
09-10-2009, 05:07 PM | #2562 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
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off to the gym for some cardio and to train the DrMS.... |
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09-10-2009, 05:50 PM | #2563 |
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Re: Pumping Iron with Zemekone and Icehog3
Pulled tonight, then some rows and shrugs. That was bout it.
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" Hope is the first step on the road to disappointment. " |
09-10-2009, 10:17 PM | #2564 |
PSHC!
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Re: Pumping Iron with Zemekone and Icehog3
Just had a good workout. My legs are beat. Started with pull ups to squats, to bent over rows, to leg press, to seated rows. I can barely stand.
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09-11-2009, 07:27 AM | #2565 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
just had my sh*ttiest workout in memory. it's shoulder day; but my arms are totally effin shot from squats. yup ... low bar position is a biotch. of course, I didn't realize this until I was doing overhead presses. my triceps were hurting so bad and so deeply that I almost couldn't take it. been close to tears a couple of times in the last hour. fuuuuuuuuuuuuuuk.
followed the overhead presses with lateral raises. Worked up in 10-20lb increments from 130 to 200lbs (5-8 reps each). followed those up with rear delt raises. 175 (a warmup for me) hurt so bad, on my triceps and my lower bis, that I called it quits then and there. i'm taking the weekend off and need to rethink the order of lifts for next week. I'd rather not change things too radically because I only have 2 weeks left on this cycle; but at the same time, this order isn't going to work. hmmmmmm.... |
09-11-2009, 08:47 AM | #2566 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
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Formerly Malik23 |
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09-11-2009, 12:02 PM | #2568 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
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09-11-2009, 02:25 PM | #2569 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
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Formerly Malik23 |
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09-14-2009, 07:19 AM | #2570 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
I think I need a break. My tris were killing me today in the gym. Also noticed a bruise on the same spot on each arm's biceps ... and can't for the life of me figure out how they got there. Anyway, perhaps the tris are my body's way of telling me it's time to take a week off and come back with a switch-up (hypertrophy, in my case).
I think I'm going to listen.... |
09-14-2009, 07:23 AM | #2571 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Ok lifting yesterday. Cleans, Incline Bench and lat pulldowns. I'm working up to being able to do actual pullups, need to get stronger, but also lose some weight, I think...
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Formerly Malik23 |
09-15-2009, 07:31 AM | #2572 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
I lied. I didn't listen. I lifted today. Her siren song is just too tempting.
Deadlifts with no straps (need to work on grip) 135 x 10 225 x 5 315 x 5 405 x 1 465 x 1F (grip failed at the top) 465 x 1F (grip failed again) 500 x 0/FAIL (strapped in -- I figured if I was gonna cheat, I should try some real weight) 315 x 5 315 x 5 315 x 5 Did a couple sets of under-hand rows and called it quits. I was beat. I'm really curious what I can pull with a regular 1" bar. Given that grip is weaker on a fatter bar, I'm very confident I could do 465. I might could even do close to 500. I'd love a hot bath right about now. Unfortunately, that's gonna have to wait.... Grip work tomorrow, methinks. |
09-15-2009, 11:18 AM | #2574 | |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
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Nice workout D...I think you should have added a set inbetween 315-405. Thtas a huge jump as you are nearing your PRs. I think one at 365 would have been a good one, plus given you an extra work rep, and more confidence. I had a nice day today. A little tri plex pull from the hang. Did pretty well actually I was suprised at how the weight "jumped" Grip was definatly the biggest detriment. My Snatch grip stuff has went to complete ****. After that I did some light front squats to keep it respectable followed by some Standing DB Military Press 4x8 Then finished up with a circuit of shoulder stuff Frontraisedx15 Sidex15 bent over side raisesx15 uprightrowx15 arnoldsx15. Repeat x3 got a nice burn
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09-15-2009, 12:33 PM | #2575 | |
difetosso
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Re: Pumping Iron with Zemekone and Icehog3
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---------------- Now playing: Dayglo Abortions - **** My **** Stinks via FoxyTunes
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09-15-2009, 02:23 PM | #2576 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
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Nice workout today, yourself, btw. |
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09-15-2009, 03:07 PM | #2577 |
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Re: Pumping Iron with Zemekone and Icehog3
You would be surprised at how much easier it is to pull weight with a REAL deadlifting bar, not the run of the mill piece of **** bars at most gyms. I was always around the 500 mark for awhile, then the first time I used a real bar I cracked 565. Which makes me think because I havent pulled on a real deadlift bar in 6 months or so.
Edit-Might go workout tonight dont know yet, I did a little BS work on sunday. Been really not in the mood to train. 10 hr days at work been making me crappy.
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" Hope is the first step on the road to disappointment. " Last edited by BigFrank; 09-15-2009 at 03:20 PM. |
09-15-2009, 03:57 PM | #2578 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
I hear ya, Frank -- I've been prepping about 10 hours for each class (teach 2 classes), which makes for some 15 hour+ days. = fail. I haven't been getting nearly enough sleep or approaching anything close to a proper diet.
I'm thinking I might go to a different gym next week, buy a day pass, and hit the 3. we'll see what my tris feel like by then. If they're hurting like they've been, I'll hold off until next month or so.... in the right setting, I should be able to hit something like 200 BP, 365 S, 455 DL. Still light compared to you monsters; but I'm getting there. I'll be happy when I double those numbers (2000+ total). |
09-15-2009, 09:19 PM | #2579 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
quick little jog outside after work...prob gonna hit the gym tomorrow.
Anyone got suggestions on where I should incorporate deadlifts into my routine of chest/biceps...back triceps...shoulders/squats..
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09-15-2009, 09:27 PM | #2580 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
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Seriously, though, I do deads on leg days when I do body part splits, but back days would work too. If the order is as you list above, I would go with leg/shoulder days.
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Formerly Malik23 |
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