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01-27-2016, 11:44 PM | #2521 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Great lift, Charlie!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-28-2016, 12:06 PM | #2523 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Good to "see" you, Ron.
Took an extra day off today, have games tonight and tomorrow and just needed a day off.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-28-2016, 12:39 PM | #2524 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3 II
Cardio this morning and workout tonight then its FRI and time to take a break for a few hours.
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Sporting goods raffle for a great cause. PM me for tickets. |
01-28-2016, 12:43 PM | #2525 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Trained Monday, only day this week. I was hit with something yesterday and today I feel like I've been hit by truck. Going to take the entire week off and start over on Monday. Maybe a little reset button is good.
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Who eats plantains when they can eat placenta. |
01-28-2016, 02:38 PM | #2526 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Yeah, part of my decision today was feeling a little wonky last night and when I woke up, and wanted to make sure I am not coming down with anything.
Feel better, Huy.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-29-2016, 06:25 AM | #2527 | |
Formerly BigRonS
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
still deciding on weather I want to take a day off tonight.. my body has been feeling a little worn, but then that means I will just hit it Saturday and Sunday |
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01-29-2016, 07:00 AM | #2528 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Good work, gentlemen!
Had a pretty pitiful shoulder lift this morning :/ Not sure if I'm still gassed from DLing ... or the switch to hypertrophic ... or lifting in the morning ... or change in diet ... but I hope the lifts improve soon :/ Happy Friday everyone |
01-29-2016, 11:05 AM | #2529 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Well, Ron, I took another extra day off, I'm feeling a bit worn myself. So now we both have to hit it hard Saturday and Sunday!
Charlie, looks like we all need a little boost.....damned January Blahs.....
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-29-2016, 11:35 AM | #2530 | |
Formerly BigRonS
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
I hear yah! this weather has me feeling a lot of blah lately.. Even though we had a fairly warm winter, the cold has snuck up on me and kicked me in the balls from behind however, Saturday morning bright and early! the grind begins again! woot! |
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01-29-2016, 12:46 PM | #2532 |
Sexy Dave
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Re: Pumping Iron with Zemekone and Icehog3 II
__________________
"Beer is proof that God loves us and wants us to be happy." - Benjamin Franklin I "heart" Boobies and Beer! |
01-29-2016, 01:20 PM | #2533 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
My ex and I used to go to the gym together, but did our own things. I would spot her if she needed it, but that wasn't often.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-29-2016, 01:30 PM | #2534 |
Formerly BigRonS
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Re: Pumping Iron with Zemekone and Icehog3 II
oh ok... id say that 80% of time, we work out together..
shes a little different though.. She is 5'5, 150lbs and squats 285 like its butter.. so proud of her! |
01-29-2016, 02:07 PM | #2535 |
Sexy Dave
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Re: Pumping Iron with Zemekone and Icehog3 II
so NOT the responses I was expecting.
__________________
"Beer is proof that God loves us and wants us to be happy." - Benjamin Franklin I "heart" Boobies and Beer! |
01-29-2016, 02:36 PM | #2536 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
'cause you're Sexy Dave....
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-29-2016, 02:42 PM | #2537 |
Sexy Dave
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Re: Pumping Iron with Zemekone and Icehog3 II
__________________
"Beer is proof that God loves us and wants us to be happy." - Benjamin Franklin I "heart" Boobies and Beer! |
01-29-2016, 09:11 PM | #2538 | |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
A 285 wife squat is pretty baller! Congrats on the keeper! |
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01-30-2016, 03:33 AM | #2539 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
My wife does not, she's more the cardio bunny and sometimes do circuit events.
I like to train alone, occasionally I'll train with a friend that's in town. This is the longest I think I've gone without training. Not a bad thing, couple days of being under the weather and then a couple days of moving. I'll squeeze in a session on Monday, in my new town.
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Who eats plantains when they can eat placenta. |
01-30-2016, 07:32 AM | #2540 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
I prefer alone as well, Huy. The occasionally buddy lift is fun but on the whole I just prefer to take my time. When I'm there with the wife I always feel rushed since she can't go for as long as me HEYO! lol
Have a good move! |
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