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12-29-2015, 01:21 PM | #2402 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Ever have one of those days where you get a couple extra reps on every set, so you're gassed after a smaller amount of sets, but had a great workout? Roday was one of those for me.
Barbell rows 205, 235, 255, 275, 295, 235 T-bar rows 220, 250, 270, 220 Wide grip pulldowns 200, 220, 220, 240
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-30-2015, 05:49 AM | #2404 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3 II
Two more workouts down and feeling great.
Tri press 2 X 20 at 45lbs Curls 2 X 20 40lbs Mil press 1 X 20 55lbs Behind head press 1 X 20 55lbs Seated rows 2 X 20 70lbs Lat pulls 2 X 15 at 115lbs Declines 2 X 20 55lbs Bench 2 X 20 55 lbs Leg curls 2 X 20 65 lbs Extensions 2 X 20 80 lbs Squats (free weights finally!) 2 X 15 at 225 10 min warm up on bike and 10 min cool down on elliptical and still under an hour for the total workout. A few more weeks of this and I will be ready for more diversified workouts.
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12-30-2015, 09:11 AM | #2405 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Keep it rockin', Michael!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-30-2015, 01:30 PM | #2408 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders for me too, Charlie, along with tris and a few heavy sets of bis.
Shoulder felt stable and strong, best shoulder workout in a while, despite the injury. Now if only I could get the chest working again. Hockey tonight, and a day off from the gym manana.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-30-2015, 02:32 PM | #2410 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
My right shoulder feels unstable since it popped out and back in 2 weeks ago doing inclines. Likely just stretched out the ligaments a little like a sprain, it's sore and still feels a little wonky.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-30-2015, 02:37 PM | #2411 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
I used to get paid to tell people how to work out. Now I look like I ate most of my clients!
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Sporting goods raffle for a great cause. PM me for tickets. |
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12-31-2015, 02:44 AM | #2412 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Breast and some tris tonight, strength felt low so I went with volume and slow contractions on almost everything.
Incline BB 4x10-12 185 Incline DB flies 4x20-14 Cable low flies - high flies 3x10 Hammerstrength press 4x8-12 Ez bar push downs 5x8-15 w/drop DB overhead extensions 4x15 Dippity 5x10
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Who eats plantains when they can eat placenta. |
12-31-2015, 11:15 PM | #2413 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Good last workout of '15, Huy.
Looking forward to my first w/o of '16 tomorrow, and to hearing about all of yours.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-01-2016, 05:55 AM | #2414 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3 II
yesterday had the gym almost to myself
20 mins on the cc ski simulator. Thanks God cartoon network was on one of the TV's. Tri press 2 X 20 at 45lbs Curls 2 X 20 40lbs Mil press 1 X 20 55lbs Behind head press 1 X 20 55lbs Seated rows 2 X 20 70lbs Lat pulls 2 X 15 at 115lbs Declines 2 X 20 55lbs Bench 2 X 20 55 lbs Leg curls 2 X 20 65 lbs Extensions 2 X 20 80 lbs 5 min recumbent warm down and my last Monte #2 for the trip home. No workout for today and back at it tomorrow. Happy New year all.
__________________
Sporting goods raffle for a great cause. PM me for tickets. |
01-01-2016, 11:51 AM | #2415 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Nice job, Michael.
Happy New Year....I'm off to my first breast day of the year.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-01-2016, 10:34 PM | #2416 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Nice way to start '16, hit back and some quick abs.
Pull ups - 100 reps, I think it took 7 sets Neutral grip pull down 4x8+ DB row 4x10+ T bar row - pyramid up and back down, 8x6-12 Deadlift - haven't pulled in a while, 315 felt heavy. 4x5 Rear delt fly 3x10+ Ab stuff, boring stuff.
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Who eats plantains when they can eat placenta. |
01-02-2016, 12:36 AM | #2417 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Nice work with the pullups, Huy.
I again went lighter weight and high reps on chest, but upped the weight. Feels like the shoulder is healing, hoping to be able to try heavy again in another couple weeks if I keep improving. Just flats, inclines and declines today.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-02-2016, 11:01 AM | #2419 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Up to 225, Huy, that felt like about as far as I wanted to push.
Time for back, see yens after.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
01-02-2016, 02:17 PM | #2420 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
The gym was packed, about 75% of people I've never seen before. Thank God most of them will be gone in 2 weeks or less.
Decided to go high reps/low rest for back, didn't feel like going super heavy today. T-bar rows 10 sets @ 225 Bent over rows 205, 6 sets @ 235, 205 Cable rows 5 sets @ 240 Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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