Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Closed Thread
 
Thread Tools Display Modes
Old 08-18-2009, 08:33 AM   #2401
Starchild
SERENITY NOW!
 
Starchild's Avatar
 
Join Date: Oct 2008
First Name: Andre
Location: Fernandina Beach, Fl
Posts: 553
Trading: (11)
Montecristo
Starchild will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3

Crossfit WOD today was nothing but deadlifts. After a good warm up, we pounded out 150 reps. My time was 13:15 at 95#. Jumped on the bench press machine afterward and knocked out a couple sets.
__________________
Everywhere is walking distance if you have the time - Steven Wright
Starchild is offline  
Old 08-18-2009, 09:26 AM   #2402
Ken
Still Watching My Back
 
Ken's Avatar
 
Join Date: Oct 2008
Location: New Albany, In
Posts: 241
Trading: (0)
RyJ Army (Served With Honor)
Ken is on a distinguished road
Default Re: Pumping Iron with Zemekone and Icehog3

Anyone here like putting plates under their heels during front squats? I personally do not though I might be missing good reasoning behind it.
Ken is offline  
Old 08-18-2009, 01:02 PM   #2403
jkim05
Feeling at Home
 
Join Date: Oct 2008
First Name: Jeremy
Location: Rockville, MD
Posts: 519
Trading: (17)
PL
jkim05 is on a distinguished road
Default Re: Pumping Iron with Zemekone and Icehog3

Legs today. Just couldn't seem to get going so I quit a bit early and did some cardio
jkim05 is offline  
Old 08-18-2009, 01:03 PM   #2404
WildBlueSooner
I'm nuts for the place
 
WildBlueSooner's Avatar
 
Join Date: Feb 2009
First Name: James
Location: Lexington, KY
Posts: 3,322
Trading: (19)
AirForce (Served With Honor)
WildBlueSooner has a spectacular aura aboutWildBlueSooner has a spectacular aura aboutWildBlueSooner has a spectacular aura about
Default Re: Pumping Iron with Zemekone and Icehog3

Core Synergistics after work today
__________________
"To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur
WildBlueSooner is offline  
Old 08-18-2009, 02:38 PM   #2405
BigFrank
5 3 1
 
BigFrank's Avatar
 
Join Date: Nov 2008
First Name: Frank
Location: Gym or Sofa.
Posts: 1,896
Trading: (25)
Partagas
BigFrank will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Ken View Post
Anyone here like putting plates under their heels during front squats? I personally do not though I might be missing good reasoning behind it.
I don't care for it personally.
The reasoning behind it, is to direct more of the focus on your quads. Push with your toes, its going to be mainly quads. Push with your heels its going to be mainly hamstrings doing the work.
Only thing I can add to this would be avoid doing it all of the time. Eventually your quads will totally over power your squat. In my observations guys, that avoid and/or cannot go deep in the squat is directly linked to weak hamstrings.

Use them sparingly, also, I would go light and high rep with these.
__________________
" Hope is the first step on the road to disappointment. "
BigFrank is offline  
Old 08-18-2009, 03:50 PM   #2406
The Professor
i wish i was geRRy...
 
The Professor's Avatar
 
Join Date: Oct 2008
First Name: geRRy
Location: So*Cal...
Posts: 1,703
Trading: (7)
ERdM
The Professor has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

a quick back/bi day this morning b/c i got up late. hit pull-downs heavy, bent-over rows, one-arm rows (PR), one-arm reverse-grip pull-downs, hammer curls, and preacher curls.

in and out in under an hour ... just like prom.
__________________
~Dokk

Join the CA Lottery (clicky). It's fun!!!
The Professor is offline  
Old 08-18-2009, 05:46 PM   #2407
BigFrank
5 3 1
 
BigFrank's Avatar
 
Join Date: Nov 2008
First Name: Frank
Location: Gym or Sofa.
Posts: 1,896
Trading: (25)
Partagas
BigFrank will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3

Hit some back today. that's bout it.

i feel extremely tired.
__________________
" Hope is the first step on the road to disappointment. "
BigFrank is offline  
Old 08-18-2009, 06:12 PM   #2408
The Professor
i wish i was geRRy...
 
The Professor's Avatar
 
Join Date: Oct 2008
First Name: geRRy
Location: So*Cal...
Posts: 1,703
Trading: (7)
ERdM
The Professor has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by BigFrank View Post
Hit some back today. that's bout it.

i feel extremely tired.


I'm in and out of consciousness.
__________________
~Dokk

Join the CA Lottery (clicky). It's fun!!!
The Professor is offline  
Old 08-19-2009, 01:07 PM   #2409
jkim05
Feeling at Home
 
Join Date: Oct 2008
First Name: Jeremy
Location: Rockville, MD
Posts: 519
Trading: (17)
PL
jkim05 is on a distinguished road
Default Re: Pumping Iron with Zemekone and Icehog3

Hey, i realized that I'm starting to develop some stretch marks on my pecs and arms. I freaked out last night, but I've calmed down a bit and wanted to see if you guys had any opinions/solutions. Is that just a part of lifting, or is there something I can actually do about it?
jkim05 is offline  
Old 08-19-2009, 01:12 PM   #2410
Chris.
PSHC!
 
Chris.'s Avatar
 
Join Date: Nov 2008
Location: Greenville, SC
Posts: 1,842
Trading: (25)
Partagas
Chris. will become famous soon enoughChris. will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3

Dont women rub sunflower oil or something on their pregnant bellies to prevent stretch marks? Lemme do a quick search...Here ya go! http://www.ehow.com/how_3358_reduce-stretch-marks.html
__________________
http://www.cigarasylum.com/vb/image.php?u=265&type=sigpic&dateline=1228179919
Chris. is offline  
Old 08-19-2009, 04:02 PM   #2411
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by jkim05 View Post
Hey, i realized that I'm starting to develop some stretch marks on my pecs and arms. I freaked out last night, but I've calmed down a bit and wanted to see if you guys had any opinions/solutions. Is that just a part of lifting, or is there something I can actually do about it?
I got stretch marks where my shoulders and delts tie in many, many years ago Jeremy, They faded with time, but sometimes when you put on a lot of muscle in a short time, it is inevitable. You may be able to reduce them with some topical lotions, but probably not eliminate them completely.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 08-20-2009, 11:55 AM   #2412
The Professor
i wish i was geRRy...
 
The Professor's Avatar
 
Join Date: Oct 2008
First Name: geRRy
Location: So*Cal...
Posts: 1,703
Trading: (7)
ERdM
The Professor has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

yesterday was "off" -- just 30 minutes of cardio.

today was legs. I was supposed to meet a friend; but he got sick. hit leg press heavy -- working up with reps to failure from 2pie to 16pie ... then back down to 8. that about killed me. followed it up with some stiff-legged deads, ham curls, machine squats, and 15 minutes of cardio.

I'm wrecked.
__________________
~Dokk

Join the CA Lottery (clicky). It's fun!!!
The Professor is offline  
Old 08-20-2009, 11:55 AM   #2413
GreekGodX
Opa!!
 
GreekGodX's Avatar
2
 
Join Date: Mar 2009
First Name: Christos
Location: 7 Line
Posts: 4,894
Trading: (82)
Montecristo
GreekGodX is a glorious beacon of lightGreekGodX is a glorious beacon of lightGreekGodX is a glorious beacon of lightGreekGodX is a glorious beacon of lightGreekGodX is a glorious beacon of lightGreekGodX is a glorious beacon of light
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by jkim05 View Post
Hey, i realized that I'm starting to develop some stretch marks on my pecs and arms. I freaked out last night, but I've calmed down a bit and wanted to see if you guys had any opinions/solutions. Is that just a part of lifting, or is there something I can actually do about it?
How deep are the stretch marks?? If they look pretty deep then they may stick around for a while. I have some on my legs above my knees but they aren't noticable because I have hairy legs
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
GreekGodX is offline  
Old 08-20-2009, 12:05 PM   #2414
King James
Regard Me!
 
King James's Avatar
 
Join Date: Oct 2008
First Name: Jim
Location: Dark Side Of The Moon
Posts: 2,565
Trading: (2)
Bolivar
King James has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Chest on Tuesday was killer, feeling good today....going to try and get to gym later today otherwise tomorrow is back/shoulders
__________________
Mob Herfin' Since 2006
King James is offline  
Old 08-20-2009, 01:13 PM   #2415
jkim05
Feeling at Home
 
Join Date: Oct 2008
First Name: Jeremy
Location: Rockville, MD
Posts: 519
Trading: (17)
PL
jkim05 is on a distinguished road
Default Re: Pumping Iron with Zemekone and Icehog3

Well, I've gotten over my panic a little, since I realized I'm not a girl or a model. In any case, they're not too bad, more a slight annoyance to me more than anything, but just wanted to nip it in the bud. Had a nice long workout of Back and Bi's and some cardio. Chest and Tri's and some more cardio planned for tonight.
jkim05 is offline  
Old 08-20-2009, 01:28 PM   #2416
Starchild
SERENITY NOW!
 
Starchild's Avatar
 
Join Date: Oct 2008
First Name: Andre
Location: Fernandina Beach, Fl
Posts: 553
Trading: (11)
Montecristo
Starchild will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by jkim05 View Post
Well, I've gotten over my panic a little, since I realized I'm not a girl or a model. In any case, they're not too bad, more a slight annoyance to me more than anything, but just wanted to nip it in the bud. Had a nice long workout of Back and Bi's and some cardio. Chest and Tri's and some more cardio planned for tonight.
When my wife was pregnant, she rubbed cocoa butter on her belly to help prevent stretch marks. You could try that

On a serious note, there is a product, Mederma, that is supposed to reduce the appearance of scars and stretch marks.
__________________
Everywhere is walking distance if you have the time - Steven Wright
Starchild is offline  
Old 08-20-2009, 01:33 PM   #2417
Mugen910
I <3 Huy
 
Mugen910's Avatar
 
Join Date: Oct 2008
First Name: Location
Location: First Name
Posts: 8,387
Trading: (106)
HUpmann MarineCorps (Served With Honor)
Mugen910 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by GreekGodX View Post
How deep are the stretch marks?? If they look pretty deep then they may stick around for a while. I have some on my legs above my knees but they aren't noticable because I have hairy legs
Well you are Greek

Been hitting the gym 3x a week consistently the last few months.

Q. Does it matter what 2 body parts I combine during my workout?
Ex. is it better to do biceps and back or biceps and chest OR..does it not matter what 2 I combine for my routine as long as it's 1 large muscle group and 1 small muscle group?
__________________
I'm not antisocial, I just think people are stupid.
Mugen910 is offline  
Old 08-20-2009, 01:37 PM   #2418
zemekone
im hungry...
 
zemekone's Avatar
 
Join Date: Oct 2008
First Name: geRRy
Location: So*Cal...
Posts: 1,244
Trading: (0)
ERdM
zemekone has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Mugen910 View Post

Q. Does it matter what 2 body parts I combine during my workout?
Ex. is it better to do biceps and back or biceps and chest OR..does it not matter what 2 I combine for my routine as long as it's 1 large muscle group and 1 small muscle group?
usally I put the big muscle group with the supporting muscle groups...
__________________
A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!
zemekone is offline  
Old 08-20-2009, 02:02 PM   #2419
Mugen910
I <3 Huy
 
Mugen910's Avatar
 
Join Date: Oct 2008
First Name: Location
Location: First Name
Posts: 8,387
Trading: (106)
HUpmann MarineCorps (Served With Honor)
Mugen910 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by zemekone View Post
usally I put the big muscle group with the supporting muscle groups...
Big Muscles = Back, Chest, Abs?
Supporting = Biceps, Triceps, Shoulders?

I asked BigFrank and he replied in great detail but I lost the PM from way back..
__________________
I'm not antisocial, I just think people are stupid.
Mugen910 is offline  
Old 08-20-2009, 02:16 PM   #2420
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,440
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Between the crud I caught at the Shack and the playoffs, probably going to lay low for the rest of the week, and hit the gym hard next week. Keep kicking butt, fellow warriors!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 12:46 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.