Pumping Iron with Zemekone and Icehog3

[icehog3]

Originally Posted by zemekone

horse power is the worst tasting NO/Creatine combo... i had samples from the company and both flavors suck!

I was told the flavor was awful, but that the results were good by someone at my gym. I would deal with the taste if it worked like WF.

Thanks Bro! Now, do I take the Taurine pre or post workout?

[Genetic Defect]

Originally Posted by icehog3

I was told the flavor was awful, but that the results were good by someone at my gym. I would deal with the taste if it worked like WF.

Thanks Bro! Now, do I take the Taurine pre or post workout?

both.

as for taste that reminds me of VPX NO Shotgun tasted like regurgitated apple pie but the results at the gym were great.

[DavenportESQ]

worked up to 8 sets of 315x2 at 1.23 m/s. Feeling pretty squirrely!!!! Finished up with some Glute ham raises, and some Single leg squats

[The Professor]

Originally Posted by DavenportESQ

worked up to 8 sets of 315x2 at 1.23 m/s. Feeling pretty squirrely!!!! Finished up with some Glute ham raises, and some Single leg squats

Sounds good, bro.

I, on the other hand, am a broken little unicorn. Once the popping in my right shoulder went away, I did 5 x 5 on the clock on flat bench. Skull crushers were fine. Went to do standing overhead presses and my right shoulder was a mess on rep one. Oy. Went and did some tricep pressdowns and called it a day.

I really need to figure out this shoulder thing. So here's my question to you sporty folks:

How would I go about finding a good sports doctor who (a) can effectively diagnose my problem and (b) will understand that I won't give up lifting in the long-run???

[zemekone]

Originally Posted by The Professor

How would I go about finding a good sports doctor who (a) can effectively diagnose my problem and (b) will understand that I won't give up lifting in the long-run???

ask one of the PTs at the Athletics Department or Decca...

[The Professor]

Originally Posted by zemekone

ask one of the PTs at the Athletics Department or Decca...

Mmmmmm ... Decca

[icehog3]

Originally Posted by The Professor

Mmmmmm ... Decca

Oh, to be 20 years old again.

[The Professor]

Originally Posted by icehog3

Oh, to be 20 years old again.

I wish I started lifting 10-15 years ago, Admiral....

[icehog3]

Originally Posted by The Professor

I wish I started lifting 10-15 years ago, Admiral....

I was it was 15 years ago, Dokk!

[Genetic Defect]

Originally Posted by The Professor

Sounds good, bro.

I, on the other hand, am a broken little unicorn. Once the popping in my right shoulder went away, I did 5 x 5 on the clock on flat bench. Skull crushers were fine. Went to do standing overhead presses and my right shoulder was a mess on rep one. Oy. Went and did some tricep pressdowns and called it a day.

I really need to figure out this shoulder thing. So here's my question to you sporty folks:

How would I go about finding a good sports doctor who (a) can effectively diagnose my problem and (b) will understand that I won't give up lifting in the long-run???

if it is your RC try Cuban presses or Cuban roatations and use a light weight.

[The Professor]

Originally Posted by icehog3

I was it was 15 years ago, Dokk!

you're an "it" ... I'll give you that.

[The Professor]

Originally Posted by Big Vito

if it is your RC try Cuban presses or Cuban roatations and use a light weight.

I tried some last night with a PLPC: lifts, presses, clips, lights. hydrated/dehydrated with rum.

oh wait ... I have a feeling that's not what you're talking about.

[icehog3]

Did a chest workout today consisting of nothing but weighted dips...got quite the pump. Now I will liikely take 2 days off before hitting the weights again Friday.

[Genetic Defect]

Originally Posted by The Professor

I tried some last night with a PLPC: lifts, presses, clips, lights. hydrated/dehydrated with rum.

oh wait ... I have a feeling that's not what you're talking about.

snmart arse

Cuban Press

Article on Cuban rotations

[The Professor]

Thanks for that second link, P-dogg. I think I'll start working some of those exercises in once or twice a week as PT. I like that I could do them traveling with something in my hotel room, too.

[Genetic Defect]

yer welcome Dokk, just remember keep it light

[The Professor]

Originally Posted by Big Vito

yer welcome Dokk, just remember keep it light

I will do no such thing!

[King James]

2 scoops WF and 2 jet fuel pills today and didn't do a damn thing for me. Thinking about taking 2 weeks off of taking anything and see if that helps. Starting to piss me off

[Genetic Defect]

Originally Posted by The Professor

I will do no such thing!

only on the Cuban lifts the others the sky is the limit

Originally Posted by King James

2 scoops WF and 2 jet fuel pills today and didn't do a damn thing for me. Thinking about taking 2 weeks off of taking anything and see if that helps. Starting to piss me off

before you do that try 4 scoops I'm curious to see what it does for you, and scrap the jet fuel (whatever that is)

[The Professor]

Originally Posted by King James

2 scoops WF and 2 jet fuel pills today and didn't do a damn thing for me. Thinking about taking 2 weeks off of taking anything and see if that helps. Starting to piss me off

sounds like you need to reset your caffeine clock. isn't it Taurine that does that?