Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 118

icehog3 · 12-14-2015, 06:30 PM

Did you see Franco Columbo?

Adriftpanda · 12-14-2015, 09:05 PM

I wish. He and Sergio might be all time favorite

icehog3 · 12-14-2015, 09:10 PM

Quote:

Originally Posted by Adriftpanda

I wish. He and Sergio might be all time favorite

Sergio used to train at the same gym as I did maybe 10-11 years ago. He still had arms like legs at that point.

icehog3 · 12-15-2015, 05:30 PM

Went to the gym to try and get a light but intense workout. Think it did my shoulder a lot of good, stretching and getting some blood flow. I put 185 on the bar and did about 250 reps of bent over rows. Four sets of close grip pulldowns at 200, then cable rows of 200, 220 and 240. Glad I went.

swingerofbirches · 12-15-2015, 07:11 PM

Glad to hear that your shoulder did well, Tom!

Did a quick back and bis session this morning. The fuel pump in my truck is on the fritz so I had to take the wife's car before work. It didn't go that well (exhausted) but some days it's just about putting in the work

icehog3 · 12-16-2015, 02:17 AM

True dat, Charlie.

swingerofbirches · 12-16-2015, 02:06 PM

Did some deadlifting and legs today.

One of these days I'll actually remember to take my chalk on DL day lol

icehog3 · 12-16-2015, 04:07 PM

Love me some chalk, Charlie.

Was going to do some light military in a Smith rack to try out the shoulder, but they were all taken by ladies squatting 65 pounds for 3000 sets. Did arms instead, moderate weight for lots of reps. Shoulder a bit aggravated by it, but still seems to be better than I thought it would.

Adriftpanda · 12-17-2015, 09:15 AM

Legs yesterday. Felt a little sharp pain in my knee but I finished it out. I'll most likely take a full week maybe 2 from legs. Other than that, good session.

Squats 6x5-10
Stiff leg deads 5x8-10
DB walking lunges 5x20
Lying leg curls 5x8-15

Oh, did some side delts too!

DB side delt raise 5x12-15
Bb upright row 6x8-15

swingerofbirches · 12-17-2015, 10:38 AM

My back, Toms shoulder, Huys knee ... we're a mess around here lol

Glad u guys both made it through in one piece tho.

Today is a rest day for me so I'll prob just take a nice long walk at lunch. Anyone else have a really hard time taking rest days? Even if I'm fried and know I need a day off I still have a tough time actually doing it :/

Adriftpanda · 12-17-2015, 11:10 AM

I use to. I use to hate taking days off but now I need it lol, plus that one day of rest gives me so much more passion and joy when I go back.

swingerofbirches · 12-18-2015, 09:49 AM

Macaroni and cheese cake for dinner last night ... so hoodie of shame today at the gym lol

Shoulder day about to go down ... I shall report back later

swingerofbirches · 12-18-2015, 11:40 AM

Had a good shoulder day

icehog3 · 12-18-2015, 12:04 PM

Good to hear, Charlie.

Took a second day off today, will see how the shoulder feels doing some chest manana.

Adriftpanda · 12-18-2015, 12:29 PM

Hey! Me too!!

icehog3 · 12-18-2015, 02:27 PM

You two too?

swingerofbirches · 12-18-2015, 09:32 PM

Tonight was the wife's work Xmas dinner .. and I had macaroni LOL

Gonna have to work rly hard tomorrow at the gym

swingerofbirches · 12-19-2015, 12:15 PM

Good arm session in today. Lots of volume; got a rly good pump PLAMF

icehog3 · 12-19-2015, 05:37 PM

Good deal, Charlie!

PLAMF!

Went in to do chest today and found my (good) shoulder is still pretty sore and f'ed up. I did about 300 reps on bench and incline with 135 to get a stretch and a pump, but it might be a couple/few weeks before I can do chest with any significant weight.

swingerofbirches · 12-19-2015, 06:42 PM

Dang, Tom, sorry to hear about the shoulder. Give it some rest and feel better soon.

12-14-2015, 06:30 PM	#2341
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Did you see Franco Columbo? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-14-2015, 09:05 PM	#2342
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I wish. He and Sergio might be all time favorite __________________ Who eats plantains when they can eat placenta.

12-15-2015, 05:30 PM	#2344
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Went to the gym to try and get a light but intense workout. Think it did my shoulder a lot of good, stretching and getting some blood flow. I put 185 on the bar and did about 250 reps of bent over rows. Four sets of close grip pulldowns at 200, then cable rows of 200, 220 and 240. Glad I went. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-15-2015, 07:11 PM	#2345
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Glad to hear that your shoulder did well, Tom! Did a quick back and bis session this morning. The fuel pump in my truck is on the fritz so I had to take the wife's car before work. It didn't go that well (exhausted) but some days it's just about putting in the work

12-16-2015, 02:17 AM	#2346
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II True dat, Charlie. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-16-2015, 02:06 PM	#2347
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Did some deadlifting and legs today. One of these days I'll actually remember to take my chalk on DL day lol

12-16-2015, 04:07 PM	#2348
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Love me some chalk, Charlie. Was going to do some light military in a Smith rack to try out the shoulder, but they were all taken by ladies squatting 65 pounds for 3000 sets. Did arms instead, moderate weight for lots of reps. Shoulder a bit aggravated by it, but still seems to be better than I thought it would. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-17-2015, 09:15 AM	#2349
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs yesterday. Felt a little sharp pain in my knee but I finished it out. I'll most likely take a full week maybe 2 from legs. Other than that, good session. Squats 6x5-10 Stiff leg deads 5x8-10 DB walking lunges 5x20 Lying leg curls 5x8-15 Oh, did some side delts too! DB side delt raise 5x12-15 Bb upright row 6x8-15 __________________ Who eats plantains when they can eat placenta.

12-17-2015, 10:38 AM	#2350
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II My back, Toms shoulder, Huys knee ... we're a mess around here lol Glad u guys both made it through in one piece tho. Today is a rest day for me so I'll prob just take a nice long walk at lunch. Anyone else have a really hard time taking rest days? Even if I'm fried and know I need a day off I still have a tough time actually doing it :/

12-17-2015, 11:10 AM	#2351
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I use to. I use to hate taking days off but now I need it lol, plus that one day of rest gives me so much more passion and joy when I go back. __________________ Who eats plantains when they can eat placenta.

12-18-2015, 09:49 AM	#2352
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Macaroni and cheese cake for dinner last night ... so hoodie of shame today at the gym lol Shoulder day about to go down ... I shall report back later

12-18-2015, 11:40 AM	#2353
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Had a good shoulder day

12-18-2015, 12:04 PM	#2354
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good to hear, Charlie. Took a second day off today, will see how the shoulder feels doing some chest manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-18-2015, 12:29 PM	#2355
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hey! Me too!! __________________ Who eats plantains when they can eat placenta.

12-18-2015, 02:27 PM	#2356
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You two too? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-18-2015, 09:32 PM	#2357
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Tonight was the wife's work Xmas dinner .. and I had macaroni LOL Gonna have to work rly hard tomorrow at the gym

12-19-2015, 12:15 PM	#2358
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good arm session in today. Lots of volume; got a rly good pump PLAMF

12-19-2015, 05:37 PM	#2359
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good deal, Charlie! PLAMF! Went in to do chest today and found my (good) shoulder is still pretty sore and f'ed up. I did about 300 reps on bench and incline with 135 to get a stretch and a pump, but it might be a couple/few weeks before I can do chest with any significant weight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-19-2015, 06:42 PM	#2360
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Dang, Tom, sorry to hear about the shoulder. Give it some rest and feel better soon.

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