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12-03-2015, 01:18 AM | #2301 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Big OT win last night, Charlie, 7-6. 87 combined shots on goal, the most I can ever remember in a game I played in.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-03-2015, 06:15 PM | #2302 |
Guest
Posts: n/a
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Re: Pumping Iron with Zemekone and Icehog3 II
I've been taking HMB and creatine coupled with protein powders for support. I've had great results over the past few months, but consistency is difficult to achieve right now with the cols, my funky work schedule, and my daughter's schedule. Still, I can now do several sets of decline pushups from a chair starting at 12 reps and then decreasing slowly to about 6 after several sets. That's a win in my book.
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12-03-2015, 08:10 PM | #2303 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Good stuff, Mario!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-03-2015, 09:55 PM | #2304 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Glad to hear you're still around, Mario.
Suppose to hit legs again this week but decided to just do back. Had an awesome back day. Pull ups 4x10 Wide grip pull down 5x5-8 T bar row 4x8 Single arm front pull down 4x10+ DB row 5x8+ Stiff arm lat pull down - close grip pull down (negatives) Did some quick biceps, hit 100 reps.
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Who eats plantains when they can eat placenta. |
12-04-2015, 01:57 AM | #2305 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Good work Huy, have a cookie!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-04-2015, 10:28 AM | #2306 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Damn it! Too late... Can I have a cookie today? On my off day? Lol
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Who eats plantains when they can eat placenta. |
12-04-2015, 11:15 AM | #2307 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
My off day too! Let's both have a cookie.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-04-2015, 02:51 PM | #2308 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Cookies? None for me ... I had to wear my hoodie of shame to the gym today cuz of my poor diet lately lol
Got in a decent shoulder lift today. Tomorrow is gonna be arms and the squats for cardio |
12-04-2015, 06:04 PM | #2309 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
The hoodie of shame....too funny, Charlie.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-04-2015, 08:04 PM | #2310 |
Guest
Posts: n/a
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Re: Pumping Iron with Zemekone and Icehog3 II
Thanks Tom and Huy! No workout for me today, but I DID have a cookie last night.
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12-06-2015, 02:17 PM | #2312 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Had a pretty good arm day again ytrdy ... did speed squats for cardio and then did some DL working up to 1x1 @ 405 and then RDLs 1x10 @ 225 & 1x10 @ 135 for a good stretch
Got a decent pump too ... belly omission not by accident I like how it looks like I took the preacher curl pic on THE original cell phone camera lol Pump starting to fade after cardio and sauna lol :/ |
12-06-2015, 03:07 PM | #2313 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Looking good, Charlie!
Back day today, did mostly cable work to save some gas for an early hockey game today, and to avoid overtraining the rows. Shoulder width neutral grip pulldowns 180, 200, 220, 240, 260 Ridiculously wide neutral grip pulldowns 180, 200, 220, 240 Wide grip overhand pulldowns 180, 200, 220, 240, 260 Barbell rows 225, 265, 295, drop set 295-225 Cable rows 260, 270, 280
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-06-2015, 08:48 PM | #2314 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Damn it! I was going to take another day off... I guess now I have to go.
Good work, men. By the way, watched Trainwreck last night with the family and your favorite person played a small role in it. John Cena! He was a little funny but still not a fan after your story.
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Who eats plantains when they can eat placenta. |
12-06-2015, 11:11 PM | #2316 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
John Cena has been a dick at my gym on several occassions, Charlie, he's a real piece of....work.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-07-2015, 01:03 AM | #2317 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Haven't trained that late in a long time. Nice to have a empty gym.
Did legs since I skipped it on Thursday. Squats 4x3, 4x6 Lunges 4x10 Seated leg curls 4x15+ Seated leg extensions 4x15+ Seated and standing calve raises 8x10+ Did some abs in between some sets as well. Off tomorrow, breast on Tuesday and maybe some arms. Have a good day of training tomorrow, fellas.
__________________
Who eats plantains when they can eat placenta. |
12-07-2015, 01:09 PM | #2318 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I will never train that late again. I used 120mg of caffeine and that kept me up...
__________________
Who eats plantains when they can eat placenta. |
12-07-2015, 02:42 PM | #2319 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Bis and shoulders today, went heavy and fast. Legs manana, yeehah.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
12-07-2015, 02:43 PM | #2320 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
That sucks Huy ... i'm pretty stim tolerant and i've sworn off really late training unless i'm ok with being up until all hours of the morning cuz i've experienced the same thing that you did.
Get it Tom! Chest, little bit of Tris and some speed squats for cardio |
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