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07-20-2009, 10:49 AM | #2241 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
talk to Dokk right before i walked into the gym...
deadlift day deadlift (conventional) 135lbs 1x25 225lbs 2x15 315lbs 2x10 365lbs 1x6 405lbs 1x4 465lbs 1x2 500lbs 1x1 PR @ current weight pull throughs 100lbs 2x25 hanging leg raises 100 reps pretty decent for someone is 168lbs yes im still out for revenge...
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
07-20-2009, 11:11 AM | #2242 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Nice job on the PR, Ger-bear!!!
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07-20-2009, 11:27 AM | #2243 | |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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I was gambling in Havana I took a little risk Send lawyers, guns and money |
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07-20-2009, 12:19 PM | #2244 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Great pull, Gerry!
Had a rather kickass chest day myself.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-20-2009, 09:33 PM | #2245 | ||
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Quote:
Reset routine today. 375x10 Bench dropped 6 pounds from taking a week off. 245lbs.
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" Hope is the first step on the road to disappointment. " |
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07-20-2009, 11:49 PM | #2246 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
just got back from the pool...
200m...
__________________
A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
07-21-2009, 06:00 AM | #2247 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
While good mornings should certainly be added back into my regular rotation (they were there for a time), I'm not sure about your reasoning that form would be out the window at higher weight on pull throughs (especially if your putting your full posterior chain into the movement). I'm not saying you're wrong -- I'm just trying to understand. |
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07-21-2009, 06:19 AM | #2248 |
Postwhore
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Re: Pumping Iron with Zemekone and Icehog3
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07-21-2009, 07:39 AM | #2249 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Squat, press and dead today. I'm getting stale, need to switch things up. Not making gains on any lifts.
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Formerly Malik23 |
07-21-2009, 09:09 AM | #2250 |
SERENITY NOW!
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Re: Pumping Iron with Zemekone and Icehog3
This is a rest week in our Crossfit rotation, which means we go light on the weight and work more on form.
Yesterday: 800m run 1000m row 3x30 sec handstands 3x30 lying shoulder rotations Then we worked on snatch form with just the bar Today: Beach workout! Pretty much did about 300 air squats between front, back, and OH.
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Everywhere is walking distance if you have the time - Steven Wright |
07-21-2009, 09:17 AM | #2251 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
push-pull day
flat bench for warmup. I can't use the flat bench in the school gym -- the lines on the ceiling make me rotate the bar, which sucks. flat dbs to 60s incline dbs @ 45 hammer strength decline @ 180, 200, 200 bb rows @ 135 for 2-3 sets of 10 bb rows with close, medium, wide grips -- 2 circuits to failure with each grip bis, tris, and shoulders tomorrow ... then I'm off for a few days for some travel. |
07-21-2009, 09:31 AM | #2252 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Back day. Always fun after a late game. Wish me luck.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-21-2009, 04:07 PM | #2253 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Just an exercise I never enjoyed and never saw the benefits in going very heavy. Just my opinion take it for whats its worth.
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" Hope is the first step on the road to disappointment. " |
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07-22-2009, 03:31 PM | #2254 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
swam 200m
did a hour of spin class goin in to jiu jitsu in 5ish hours, then legs and 200 more meters and i can deadlifted 500lbs...
__________________
A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
07-22-2009, 03:34 PM | #2255 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Hockey game after work. And I can still make girls smile.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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07-23-2009, 07:38 AM | #2256 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Backed off a bit today. Squats, Bench and Hang Cleans. Working on form again. Tried to change the hang up a bit and think I might be getting it right this time....
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Formerly Malik23 |
07-27-2009, 09:27 AM | #2258 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
First day in the new gym. It's nice ... except that they got WD40 ALL OVER the damn bars. Kind of hard to lift when your hands keep sliding off the bar.
That said, it's a nice place and I'm pretty happy with the equipment. |
07-27-2009, 10:24 AM | #2259 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
On the parts of the bar you grip? That's just goofy, Dokk.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-27-2009, 11:21 AM | #2260 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Yeah ... I think the problem is that they left too much on the ends and it got transferred to the bar when people moved weights on and off. In retrospect, it wasn't WD40 -- it was a thicker oil-based lubricant and I saw a lot on the ends even when I was there.
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