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07-13-2009, 07:53 AM | #2201 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Ok, third post in a row for me in this thread. Everyone taking the summer off?
Anyway, good weekend. Had some good lifts on Saturday. Squatting for depth, good bench, and some hang cleans - going back to try and fix my form on power cleans, so starting at the beginning again. Then I went to the beach to work on my sunburn. Sunday, went to spin. Good times.
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Formerly Malik23 |
07-13-2009, 03:14 PM | #2202 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
I've been slacking on posting, sorry. Friday I bombed out 585. Then left the gym. Nothing occurred this weekend as far as lifting goes. Had some weird pains in my back last few weeks and the bomb out made them hurt worse so the next week is going to be a full week of rest. I think I will be less lazy and get Bao his routine done...Been slacking I know.
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" Hope is the first step on the road to disappointment. " |
07-13-2009, 03:21 PM | #2203 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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Formerly Malik23 |
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07-13-2009, 03:51 PM | #2204 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
I've been hitting the gym maybe 2-3x a week but don't post up since I go in just to toss light weights and get my heart pumping a bit faster.
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I'm not antisocial, I just think people are stupid. |
07-14-2009, 11:00 AM | #2205 |
Puddle Jumper
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Re: Pumping Iron with Zemekone and Icehog3
havent been lifting hardly at all, just riding my singlespeed like a maniac. put about 300 on it so far this summer and an additional 500 on the mountain bike. I seem to be building muscle faster and losing weight doing this as opposed to regular gym trips so I must be doing something right.
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07-14-2009, 01:00 PM | #2206 |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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Re: Pumping Iron with Zemekone and Icehog3
First day back at the gym in two weeks.
Chest and tricep day. It definitely felt like I had two weeks off.
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Insert quote here. |
07-14-2009, 01:22 PM | #2207 |
SERENITY NOW!
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Re: Pumping Iron with Zemekone and Icehog3
I got back in the gym this week after taking most of last week off nursing a sore shoulder and calves. My workout consists of the Crossfit WOD.
Today was: 5 Pullups 10 Pushups 15 Air squats as many rounds as you can in 20 minutes I completed 9 rounds, with push-ups being the limiting factor.
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Everywhere is walking distance if you have the time - Steven Wright |
07-14-2009, 02:51 PM | #2208 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Had a good workout today. Squats, Press and Deads. Squat was good, working on depth. pushing the weight up at full depth, even though I only hit 3 reps on my last set, it was 10lbs below my former max, and this one I feel better about, since it was full depth. Press was very good, new PR, 135x3. Started to try the fourth rep, as a push-press as I was getting tired, and almost dropped the bar on my head. Forgot my straps, so didn't up the weight on the deads, ran that a bit below my max (275 vs 295), doing two reps with hook grip and finishing the others over/under.
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Formerly Malik23 |
07-14-2009, 04:00 PM | #2209 |
Brother of the Leaf
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Re: Pumping Iron with Zemekone and Icehog3
Ok I met Tom, Gerry had asleep over I have seen what I am up against how come this isn't pumping Iron with Zemekone and Icehog and Gorob23 ok other than all those reason how come
Just doing a ride by Rob
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I LOVE The BLACKHAWKS! BAAAAAAAAAAAAAH! "Snow Globe" I miss light switch |
07-14-2009, 04:08 PM | #2210 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
Seriously?
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
07-14-2009, 04:13 PM | #2211 |
Brother of the Leaf
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Re: Pumping Iron with Zemekone and Icehog3
Did you see the way I threw those pans and eggs around! Seriously!
Rob
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I LOVE The BLACKHAWKS! BAAAAAAAAAAAAAH! "Snow Globe" I miss light switch |
07-14-2009, 06:01 PM | #2212 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
That was AWESOME!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
07-14-2009, 10:43 PM | #2213 |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
What the F? I missed it!!!
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I was gambling in Havana I took a little risk Send lawyers, guns and money |
07-15-2009, 08:47 AM | #2215 |
SERENITY NOW!
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Re: Pumping Iron with Zemekone and Icehog3
Did the Crossfit WOD this morning:
"Fight Gone Bad" The CrossFit workout is ‘Fight Gone Bad.’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point. The stations are: Wall-ball, 10 ft target (Reps) Sumo deadlift high-pull (Reps) Box jump (Reps) Push-press (Reps) Row (Calories) 20# wall ball. The push press and Sumo was 75#. I scored 179. I improved from the last time we did this, but there is plenty of room for more.
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Everywhere is walking distance if you have the time - Steven Wright |
07-15-2009, 02:03 PM | #2216 |
Brother of the Leaf
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Re: Pumping Iron with Zemekone and Icehog3
On the Bike yesterday and VB today, does that count
Rob
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I LOVE The BLACKHAWKS! BAAAAAAAAAAAAAH! "Snow Globe" I miss light switch |
07-15-2009, 02:04 PM | #2217 |
im hungry...
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Re: Pumping Iron with Zemekone and Icehog3
of course it does...
ankle is still really sore... swam 400m today...
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A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! |
07-16-2009, 08:53 AM | #2218 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
first day back since the move -- almost 3 weeks off (and 2 weeks since unloading the truck); so I decided to take it easy.
Triplex pulls from the floor: from 135 up to 315 Landmines: 35 x 8, 40 x 7, 45 x 6 Pull-down abs: 100 x 10, 110 x 6, 100 x 9 DB rows: 85 x 10, 90 x 8 I feel like I'm forgetting something; but I might not be. It was kind of disorienting being in the new gym. I've gotta say, though: it's *definitely* a step up from my old gym in IL. That said, it's not quite the caliber of the UGA gym; but that was an exceptional facility. Happy to be back! |
07-16-2009, 08:56 AM | #2219 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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Formerly Malik23 |
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07-16-2009, 09:53 AM | #2220 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Good to have you back in the fold, Dokk.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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