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06-24-2009, 02:19 PM | #2161 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
With cows for calves, you are definitely a real man, Dokk.
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06-24-2009, 06:17 PM | #2162 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
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06-25-2009, 08:20 AM | #2163 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Backed things off a bit this morning, ankle is still bothering me a bit, so I didn't push the weight. Did some squats, bench press, and chin-ups. Worked on my squat depth a bit, as I noticed I've been going to parallel or just above in my work sets, but below parallel in my warmup sets. So I did 275 for 3 sets of 5 (315 is my 5RM). Felt good. Good bench, but I was getting a bit tired. Did 3 sets of 5 chins. Haven't done those in a while. Need to work on them some...
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06-25-2009, 11:04 AM | #2164 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Hope the ankle gets better soon, Pete.
Day off for me....hockey tonight though.
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06-25-2009, 12:02 PM | #2166 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Thanks! Have fun checking the other kids into the walls
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06-25-2009, 02:39 PM | #2167 |
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Re: Pumping Iron with Zemekone and Icehog3
30 min on the elliptical, then back and biceps yesterday. No gym today.
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06-25-2009, 03:32 PM | #2168 |
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Re: Pumping Iron with Zemekone and Icehog3
Men....boards. I'm just sayin', Pete.
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06-25-2009, 03:37 PM | #2169 |
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Re: Pumping Iron with Zemekone and Icehog3
Due to lots of work travel and a float trip (lots of arms chest and back rowing a boat though) hadn't been able to hit the gym as much as I've wanted the past few weeks.
Was able to get a good leg and bicep workout today. Back on schedule I hope. |
06-28-2009, 03:21 PM | #2170 |
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Re: Pumping Iron with Zemekone and Icehog3
How did this thread fall off the first page?!?
Bump. Chest and triceps today. I also played around a little bit too with biceps (machine curls: 3 sets of 10 at 35lbs) and calf raises (3 sets at 270). Was worn out afterwards, so I cut back my cardio to 15min. on the elliptical machine. Can't wait till tomorrow: leg day. I've been hitting the gym for a month now, so my insecurities have worn off (not completely though). Don't feel nearly as awkward working out alone in front of lots of people as I did.
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06-28-2009, 05:38 PM | #2171 |
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Re: Pumping Iron with Zemekone and Icehog3
Chest and Tri's for me too. Definitely felt not being in the gym regularly of late.
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06-28-2009, 06:43 PM | #2172 |
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Re: Pumping Iron with Zemekone and Icehog3
I had a real good chest/tri day on thursday, and a good shoulders/leg day today. Lately sometimes I have to really focus to stay on track.
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06-28-2009, 06:51 PM | #2173 | |
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Shoulders/legs for me tomorrow.
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06-28-2009, 07:10 PM | #2174 |
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Re: Pumping Iron with Zemekone and Icehog3
I'll be workin' all day tomarrow.
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06-29-2009, 05:56 PM | #2176 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
nailed 435x3 bench
pete Im sorry ive been slacking, gonna get u this week. I hope. 4sets of slackers for 15
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06-29-2009, 10:35 PM | #2177 | |
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
I've been doing 3 ssets of 10 squats at around 90lbs, but today I did 3 sets of 10 at 270. Leg press at 270 too. Calf raises the same at 300. I'm gaining fast on leg days, not so much on upper body days. I guess that's why I love leg days. I'm a friggin' weakling with my upper body.
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06-30-2009, 11:36 AM | #2179 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Dunno what has been up with me lately. Not been feeling it. Anyway, ok workout this morning, squats, press and dead (285x5 new PR). I need to work on my squat depth. I have a tendency to not go quite as far on the heavier sets. I think it's all in my head.
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06-30-2009, 02:41 PM | #2180 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Try box squats until you get 100% comfortable hitting depth.
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