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10-03-2015, 04:42 PM | #2141 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Huy, the samples arrived today, thank you for them and the great cigars.
You still let me know what you want to try from what I have.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-03-2015, 05:52 PM | #2142 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I haven't tried a Cuba tobacco 25th yet
Glad they arrived my friend. I wanna try the catalyst. Need my address?
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Who eats plantains when they can eat placenta. |
10-04-2015, 11:12 AM | #2143 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Not sure I can read it on your package (phrasing). Please PM it to me, Huy.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-05-2015, 01:08 AM | #2145 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
I was probably ... No, I was in a surplus Friday and Saturday. I think I went about 1.5-2k over my daily maintenance. I think I devoured half a container of ice cream with brownies! All good though. Only hit 1.9 today, not starving myself today, just didn't get a chance to eat as much.
In case if you guys were wondering, 180P/300C/80-85F Hoping tomorrow will be a good day of training. Hope you guys enjoyed your weekend!
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Who eats plantains when they can eat placenta. |
10-05-2015, 02:31 AM | #2146 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Got it, Huy.
Back today, shoulder was sore so I stuck to cable work, save a few sets of heavy bent over rows at the end. Had a shitload of pasta for the first time in a long time tonight, played hockey, but hopefully still have some gas left for shoulders tomorrow.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-05-2015, 06:15 PM | #2147 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and tris. Not much gas after short-bench hockey games Saturday and Sunday. Heavy and short.
Huy, your Catalyst is on the way.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-05-2015, 10:51 PM | #2149 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Breast and back today, kept it fairly short resting time.
Incline bb 4x5 Incline DB 4x8-12 Fly machine 4x10-14 Pull ups 4x8 Reverse grip pull down 4x8 Seated row machine 4x8-12 T bar row 4x8-12 Bent over rows - push ups 4x12 no rest
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Who eats plantains when they can eat placenta. |
10-07-2015, 04:27 PM | #2151 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Kickin' butt, Men!
Chest today, strength getting a little better. Bench press 215, 235, 244, 265, 275, 285, 295 Incline bench 195, 215, 235, 185 Decline bench 275, 295, 315, 225 Incline machine 170, 180, 190, 200, 160 Verical bench 255, 285, 305, 275
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-08-2015, 12:22 AM | #2152 |
Peter's Daddy
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Re: Pumping Iron with Zemekone and Icehog3 II
Legs and shouldas today.
Fronts 3x5, 3x3 Leg press 5x12-15 w/drop Lying curls - DB stiff leg deads 4x12-15 Seated curls 5x10 OHP 4x5 DB side raise - plate raise 6x10 Seated side delt raise 5x10-20 Reverse fly machine 5x12 Incline DB front raise
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Who eats plantains when they can eat placenta. |
10-08-2015, 01:52 PM | #2153 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Back day, with some Hyde and HVOL.
Pulldowns 180, 200, 220, 240 V-bar pulldowns 200, 220, 240, 260 T-bar rows (extreme stretch) 195, 225, 250, 225 Bent Over rows 185, 205, 225, 245, 275
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-08-2015, 06:57 PM | #2154 |
Feeling at Home
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Re: Pumping Iron with Zemekone and Icehog3 II
Good work gentlemen! Keep at it!
HT Shoulders and calves today. Did some back squatting since my elbow was feeling tender. Managed to do pretty decent volume despite not going very heavy (315). The lower back felt good so I was really pleased with that. |
10-08-2015, 08:25 PM | #2155 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Good job, Charlie!
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-09-2015, 04:09 PM | #2157 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
You too, Charlie!
Shoulders and tris today. Shoulders were medium strong, tris were gassed.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-10-2015, 11:02 AM | #2158 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
So....how was the Catalyst?
Off for legs and bis. Wish me strength.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-10-2015, 07:14 PM | #2160 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3 II
Light legs (reps) and heavy bis today. I have to take Tues and Wed off, so I will lift tomorrow on a scheduled off day (chest and tris).
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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