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06-04-2009, 03:33 PM | #2001 | |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
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06-04-2009, 03:37 PM | #2002 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Sent you a PM Frank.
So, MM tends to facilitate weight gain, eh? The main reason I like it is the flavor is good, and it includes both whey and casein proteins. Maybe I'll let my GF know she's better off with the biochem whey I have, since she's trying to lose. I'll tell her to just mix it with a glass of milk or blend a banana in it, because it tastes like ass. Will try the chocolate next time instead of vanilla. Anyone tried Trader Joe's whey?
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06-04-2009, 03:59 PM | #2003 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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06-04-2009, 04:29 PM | #2004 |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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Re: Pumping Iron with Zemekone and Icehog3
Day 3 at the gym: Shoulders and back plus 30 min. on the elliptical.
Feel awesome right about now!
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06-04-2009, 06:01 PM | #2006 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
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MM's Protein blend - Calcium, And Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, Taurine For the price you are paying it's crap.
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" Hope is the first step on the road to disappointment. " |
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06-05-2009, 05:44 AM | #2007 |
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Re: Pumping Iron with Zemekone and Icehog3
Just noticed this thread. Never knew so many brothers were into weight lifting as well!
Got done with my evening workout about 3 hours ago . . . 5 x 3 of weighted pull ups with 50lbs plus 3 x 6 of t-bar rows with 4 plates. Eating some chicken breast and veggies right now (Did I tell you how much I hated cutting? LOL). Going to do my morning workout in two hours when the gym opens. Probably just some unweighted pull ups and bicep work. |
06-05-2009, 05:48 AM | #2008 |
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Re: Pumping Iron with Zemekone and Icehog3
I agree with BigFrank that MM is crap given the price. If you're looking to put on weight, eat eat eat! At least 1 gram of protein per pound of bodyweight. Plenty of healthy fats and carbs from low glycemic sources as well. If your schedule permits, eat every 2-3 hours.
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06-05-2009, 08:13 AM | #2009 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
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Formerly Malik23 |
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06-05-2009, 10:26 AM | #2010 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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06-05-2009, 10:42 AM | #2011 | |
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Re: Pumping Iron with Zemekone and Icehog3
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Also protein supplements from most of the major brands tend be nearly identical except in taste and packaging. From what I understand, only a handful of factories actually produce protein powders from scratch. The various major supplement companies buys protein powders from these factories in bulk and then flavors, packages, markets, etc. them as their own. Good luck, sir! |
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06-05-2009, 10:57 AM | #2012 | |
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Re: Pumping Iron with Zemekone and Icehog3
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I'm not completely sure why 5-6 hours of rest is recommended between the first/heavy workout and the second/light workout. However it has worked for me. I'm guessing it's the optimal amount of rest time with regard to getting enough rest between the two workouts, but before your nervous system wears out for the day. |
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06-05-2009, 02:49 PM | #2013 |
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Re: Pumping Iron with Zemekone and Icehog3
I would recommend carb cycling pete.
Off to the gym in a few for some squats. Then I'm getting a Qdoba burrito or Taco Bell.
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06-05-2009, 02:59 PM | #2014 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
Hey Alex!
Frank, You sent me a simple 3-day a week gym plan..can you resend that to me or make up something else where I can look like 1/4 of you?
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I'm not antisocial, I just think people are stupid. |
06-05-2009, 03:09 PM | #2015 | ||
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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Re: Pumping Iron with Zemekone and Icehog3
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06-05-2009, 05:11 PM | #2016 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
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I hit back today, mostly pull-ups and cable work....lower back doesn't feel 100% healed yet so I will save my heavy movements for my next back workout Tuesday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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06-05-2009, 05:42 PM | #2017 | |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
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By 1/4 do you mean 25% as strong, or 25% as fat
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06-05-2009, 05:44 PM | #2018 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
Squatted tonight.
Went quick and boring. 525x7 then worked my way down. Did some calf stuff 3 sets then left. I just ate taco bell and I am awaiting the fiery aftermath that shall ensue. For you guys looking to drop a few pounds and get in better shape I seriously recommend carb cycling. It is seriously worth looking into. Seriously. Can you tell I'm serious?
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" Hope is the first step on the road to disappointment. " |
06-05-2009, 05:46 PM | #2019 |
PSHC!
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Re: Pumping Iron with Zemekone and Icehog3
Yea, I'm looking to get under 200 pounds again. I'm at 230 now. I just want to lose a lot of fat and get back down to a 34 waist from the 38 I am now. I've been trying to run after my workouts to help with that.
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06-05-2009, 06:11 PM | #2020 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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