Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 100

swingerofbirches · 08-28-2015, 02:24 PM

SED110 in the books ...

Back Squats
135x10
225x10
315x8
365x5
405x2
425x1 (matched my PR)

Finished up with some hypertrophic arms and shoulders.

icehog3 · 08-28-2015, 02:56 PM

110. Just "wow".

Off day for this cowboy.

Adriftpanda · 08-28-2015, 11:58 PM

You're at 110, what's another 890? Let's go for 1k!

Chest and back

Incline DB 4x8
Seated cable press 5x10
Seated flies 4x12-10
Incline bb pause 4x5
Dips 5x12-15

Wide grip pull down 4x8-10
Deadlift 4x amrap (around 15-20) @315
Seated front pull down 4x10
Pull ups 5x amrap (around 15-20 per set)

swingerofbirches · 08-29-2015, 11:52 AM

I did front squat today but kept it super low volume and weight; deliberately used it as a stretch ... 95x5 (pause) & 135x5 (pause)

Deadlifts :
Sumo - 135x5 / 225x5 / 315x5 / 365x3 / 405x1
Conventional - 315x5 / 365x3 / 405x1 / 455 - failed

Finished off with with some quad focused leg press 450x10 / 630x10 / 810x10

icehog3 · 08-29-2015, 12:12 PM

111!

Off to the gym for leg day, smell y'all later!

swingerofbirches · 08-29-2015, 02:07 PM

Get it Tom! #plamf ???

I wasn't gonna count the front squats towards SED ... I figured I'd just use it as stretching.

icehog3 · 08-30-2015, 12:05 AM

Counts in my book, Charlie!

Leg press, hack squats and hammy curls for me today. Tomorrow, chest/back supersets.

theonlybear4CORT · 08-30-2015, 12:11 AM

Personally saw Andrey Malanichev squat 1036lbs today, that is all.

icehog3 · 08-30-2015, 12:20 AM

Amateur!

Adriftpanda · 08-30-2015, 01:30 AM

Quote:

Originally Posted by theonlybear4CORT

Personally saw Andrey Malanichev squat 1036lbs today, that is all.

I watched some of it myself. Malanichev is one of the worlds best powerlifters, he's not called the Mad Russian for nothing. He will total 2500 soon enough. I think his total was 2400 today.

theonlybear4CORT · 08-30-2015, 04:08 AM

Quote:

Originally Posted by Adriftpanda

I watched some of it myself. Malanichev is one of the worlds best powerlifters, he's not called the Mad Russian for nothing. He will total 2500 soon enough. I think his total was 2400 today.

Nice. I was there in person

swingerofbirches · 08-30-2015, 03:30 PM

2400 total ... insane!

Same front squat routine today as ytrdy, slow and steady just wider stance. Nice stretch without too much exertion.
Today was shoulders. Front/Back Barbell OHP / Arnold Press / Side Raises SS w/ Fromt Raises / Posterior Delt Raises / Heavy Barbell Shrugs

I'm gonna have to get my diet under control. :/

icehog3 · 08-30-2015, 09:12 PM

112?

Back today, been 2 weeks since my last hockey game, and my endurance just sucks. Went really heavy on bent over rows and cable rows because I knew I was only going to get a few good sets of each. Finished off with both super wide and narrow pullups and a couple more cable movements. Feel like I'm still getting a good workout, but looking forward to being able to hit it hard for more than 30-40 minutes again soon.

swingerofbirches · 08-30-2015, 09:37 PM

Your back must be ripped! King of Rows!

icehog3 · 08-30-2015, 09:40 PM

Quote:

Originally Posted by swingerofbirches

Your back must be ripped!

My rotator cuff certainly is!

swingerofbirches · 08-31-2015, 01:30 PM

LOL that was funny

Front squats for stretch (45x5 / 95x5 / 135x3)
Rack Pulls (135x10 / 135x10 / 225x8 / 225x5 / 135x5) ... first time doing rack pulls and wanted to use it for its actually purpose so I kept the weight low and really really focused on form. Even tried some hook grip @ 135 ... it was interesting lol
Calves - hypertrophic
Cardio - 20min of elliptical / will walk with the wife tonight

icehog3 · 08-31-2015, 02:37 PM

Very cool, Charlie.

Was tired today, going to double up tomorrow since it's just shoulders and arms, and I've been going short lately anyway.

Adriftpanda · 08-31-2015, 11:01 PM

Hook grip is a motherfuuuukr

Legs and shoulders

Squats 4x3
Pause squats 4x5
Leg press 5x15-20 w/2 drop sets so on the last set we did 60 reps
Stiff leg deads 4x12
Seated leg curls - extensions 3x15

Arnold presses 4x8-10
Seated DB side raise 4x20
Side delt raise machine 4x15-20
Rear delt dly machine 3x15

icehog3 · 08-31-2015, 11:22 PM

Good day. Huy!

Heading to bed early to rest up for a double manana.

swingerofbirches · 09-01-2015, 09:13 AM

Good stuff, Huy!

Get it, Tom!

08-28-2015, 02:24 PM	#1981
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II SED110 in the books ... Back Squats 135x10 225x10 315x8 365x5 405x2 425x1 (matched my PR) Finished up with some hypertrophic arms and shoulders.

08-28-2015, 02:56 PM	#1982
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II 110. Just "wow". Off day for this cowboy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-28-2015, 11:58 PM	#1983
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II You're at 110, what's another 890? Let's go for 1k! Chest and back Incline DB 4x8 Seated cable press 5x10 Seated flies 4x12-10 Incline bb pause 4x5 Dips 5x12-15 Wide grip pull down 4x8-10 Deadlift 4x amrap (around 15-20) @315 Seated front pull down 4x10 Pull ups 5x amrap (around 15-20 per set) __________________ Who eats plantains when they can eat placenta.

08-29-2015, 11:52 AM	#1984
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II I did front squat today but kept it super low volume and weight; deliberately used it as a stretch ... 95x5 (pause) & 135x5 (pause) Deadlifts : Sumo - 135x5 / 225x5 / 315x5 / 365x3 / 405x1 Conventional - 315x5 / 365x3 / 405x1 / 455 - failed Finished off with with some quad focused leg press 450x10 / 630x10 / 810x10

08-29-2015, 12:12 PM	#1985
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II 111! Off to the gym for leg day, smell y'all later! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-29-2015, 02:07 PM	#1986
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Get it Tom! #plamf ??? I wasn't gonna count the front squats towards SED ... I figured I'd just use it as stretching.

08-30-2015, 12:05 AM	#1987
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Counts in my book, Charlie! Leg press, hack squats and hammy curls for me today. Tomorrow, chest/back supersets. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-30-2015, 12:11 AM	#1988
theonlybear4CORT RIP Nick Montano Join Date: Oct 2008 First Name: Mike Location: Santa Rosa Posts: 2,040 Trading: (14)	Re: Pumping Iron with Zemekone and Icehog3 II Personally saw Andrey Malanichev squat 1036lbs today, that is all.

08-30-2015, 12:20 AM	#1989
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Amateur! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-30-2015, 03:30 PM	#1992
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II 2400 total ... insane! Same front squat routine today as ytrdy, slow and steady just wider stance. Nice stretch without too much exertion. Today was shoulders. Front/Back Barbell OHP / Arnold Press / Side Raises SS w/ Fromt Raises / Posterior Delt Raises / Heavy Barbell Shrugs I'm gonna have to get my diet under control. :/

08-30-2015, 09:12 PM	#1993
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II 112? Back today, been 2 weeks since my last hockey game, and my endurance just sucks. Went really heavy on bent over rows and cable rows because I knew I was only going to get a few good sets of each. Finished off with both super wide and narrow pullups and a couple more cable movements. Feel like I'm still getting a good workout, but looking forward to being able to hit it hard for more than 30-40 minutes again soon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-30-2015, 09:37 PM	#1994
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Your back must be ripped! King of Rows!

08-31-2015, 01:30 PM	#1996
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II LOL that was funny Front squats for stretch (45x5 / 95x5 / 135x3) Rack Pulls (135x10 / 135x10 / 225x8 / 225x5 / 135x5) ... first time doing rack pulls and wanted to use it for its actually purpose so I kept the weight low and really really focused on form. Even tried some hook grip @ 135 ... it was interesting lol Calves - hypertrophic Cardio - 20min of elliptical / will walk with the wife tonight

08-31-2015, 02:37 PM	#1997
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Very cool, Charlie. Was tired today, going to double up tomorrow since it's just shoulders and arms, and I've been going short lately anyway. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-31-2015, 11:01 PM	#1998
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hook grip is a motherfuuuukr Legs and shoulders Squats 4x3 Pause squats 4x5 Leg press 5x15-20 w/2 drop sets so on the last set we did 60 reps Stiff leg deads 4x12 Seated leg curls - extensions 3x15 Arnold presses 4x8-10 Seated DB side raise 4x20 Side delt raise machine 4x15-20 Rear delt dly machine 3x15 __________________ Who eats plantains when they can eat placenta.

08-31-2015, 11:22 PM	#1999
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,266 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good day. Huy! Heading to bed early to rest up for a double manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

09-01-2015, 09:13 AM	#2000
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff, Huy! Get it, Tom!

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