My RNY and my New Life

[NeuRon]

thanks drew!

[NeuRon]

[DBall]

Originally Posted by BigRonS

You almost lost one of me (and by almost, I mean you're probably around 6 pounds away from it)...

I showed my wife this picture and she is, of course, very impressed. You rock, Ronnie.

[NeuRon]

Originally Posted by DBall

You almost lost one of me...

hahahha, dan, i couldnt lose you even if i tried

Originally Posted by DBall

I showed my wife this picture and she is, of course, very impressed. You rock, Ronnie.

Tell Shell i said hello, and thank you! miss ya Ball-er

[Pseudosacred]

So, I'm curious, what exactly is a meal replacement?

Congratulations on your success, so far! It's a heck of a thing! Good luck with all your future goals, you've gotten past the hardest part. Everything else will come easier!

[NeuRon]

Originally Posted by Pseudosacred

So, I'm curious, what exactly is a meal replacement?

Congratulations on your success, so far! It's a heck of a thing! Good luck with all your future goals, you've gotten past the hardest part. Everything else will come easier!

meal replacement is a bar or shake that you substitute for a meal

and thank you sir

btw, heres a meal replacement bar.

http://www.nutritionexpress.com/met-...d+12+bars.aspx

[icehog3]

Originally Posted by BigRonS

Freaking awesome.

[Chainsaw13]

Originally Posted by icehog3

Freaking awesome.

I agree. You look great Ron.

[NeuRon]

Thanks Tom, Bob!

Keep it up Ron

[NeuRon]

thanks guys.... the weight loss has taken a screeching halt thus far.. ughh lol.. off to the gym

[DBall]

Originally Posted by BigRonS

thanks guys.... the weight loss has taken a screeching halt thus far.. ughh lol.. off to the gym

A screeching halt?! C'mon brother, you've lost a TON of weight. You can't possibly let yourself get down if you plateau for a minute. You are killin' it, Ronnie.

[G G]

I saw this thread when you first posted it Ron and haven't seen it in a long time as I haven't been as active with all that I had going on for a couple months. The accomplishment is awesome and you are looking great man.

Originally Posted by DBall

A screeching halt?! C'mon brother, you've lost a TON of weight. You can't possibly let yourself get down if you plateau for a minute. You are killin' it, Ronnie.

Small plateau, change up your workouts

[NeuRon]

Originally Posted by DBall

A screeching halt?! C'mon brother, you've lost a TON of weight. You can't possibly let yourself get down if you plateau for a minute. You are killin' it, Ronnie.

you are right.. it just gets frustrating.. i actually gained like 1.5lbs, and then it seemed like it took forever to get it back to 226. lol.. but its ok. i cant let the "numbers game" kill me..

i guess its because im SO close to my goal.. other then that, im winning the war.. thanks for the encouragement guys!

[longknocker]

Looking Great, Ron! I've Lost 20 Pounds Over The Last Month, But Nothing Like That!

[NeuRon]

thanks greg! 20lbs in a month is fabulous!

[NeuRon]

new jeans, size 38's... wooot! and XL AmericanEagle t-shirt.. two more goals met! That surrreeee beats 52's and 4XL

[jluck]

Congrats brother! Looking great!

[longknocker]

Originally Posted by BigRonS

new jeans, size 38's... wooot! and XL AmericanEagle t-shirt.. two more goals met! That surrreeee beats 52's and 4XL

How Long & How Often Do You Work Out, Ron?