Losing Weight with Starscream

Originally Posted by goalie204

started giving a **** again, and for real this time. Been on the wagon about 1 month, but 1 week on Weight watchers online again. Down 3.5 since the last time i checked I really should start adding in exercise, afterall i'm not doing this to look good, i'm doing it for health and preventative measures

Looking good is just a free bonus that goes along with it

But I fully agree, I have been blessed with low cholesterol and great blood pressure levels and at my last heart work up and scan I was ranked a 0 on the scale of 0 to 5 (cardiologist actually told me I had wasted my time getting a work up). But as we age these things can go like a trigger and the next thing you know you are on a gurney.

With my lifestyle desires..............I enjoy my booze (in moderation) and my cigars (less so in moderation ) I think its important to do what I can in other areas.

Good on ya Myles.........exercise is awesome (well ok not necessarily at the time) and it makes me feel a tone better.

Keep it up amigo.