P90X Workout

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Originally Posted by Tripp

If you're watching carbs, I'd switch to a low-carb protein shake, and just add a tablespoon of sugar for some after-workout carbs, which will help your muscles absorb the protein.

While I didn't and am not following the food plan, I'm pretty sure that if you're following the plan to a tee, sugar should not be added. But again, I'm not really following the food plan.