Pumping Iron with Zemekone and Icehog3 - Page 162

icehog3 · 01-06-2010, 07:50 PM

Quote:

Originally Posted by BigFrank

lol I did something similar to a guy, who asked me to "work in" before at the commercial gym. His final set he says to me " I need a spot on this one so watch me " he loads the bar up with like 275 or some ****. I ask him if he needs a lift off, he declines. So he un racks the bar brings it down at the speed of light. Now mind you during this speed of light decent, his ass is now at least 8 to 12 inches off of the bench. The bar hits his chest and moves about 3 inches off his chest, which I contribute to rebound off his bird chest. My hands are on the bar and he is screaming " I got this " for about 10 seconds the bar just is stuck there with this guy trembling underneath it. I finally have had enough, and I am frankly tired of the scene. So I yell rack and rip it out of his hands and put it back on the rack. He jumps up off the bench, and before he can even catch his breath he utters 5 different excuses to why he missed this attempt. The only thing I mutter to him is " Don't worry Big Guy you'll get it next time " Mental note, guy is 5'10" 180lbs in 4 pants w/ shoes. So from hence forth I kept calling him "Big Guy" everytime I saw him. Much like Tom, I would yell across the Gym. In the parking lot etc. He stopped going the same time I did to avoid me I think.

Love it, Frank!

zemekone · 01-06-2010, 11:50 PM

100 pullups this AM
swim 300m this AM

Jiu jitsu for a hour this PM
No gi Jiu Jitsu for a hour this PM
Muay Thai for a hour this PM

icehog3 · 01-07-2010, 12:05 AM

Quote:

Originally Posted by zemekone

100 pullups this AM
swim 300m this AM

Jiu jitsu for a hour this PM
No gi Jiu Jitsu for a hour this PM
Muay Thai for a hour this PM

Rock the hizzouse, Gerry!

zemekone · 01-07-2010, 12:32 AM

Quote:

Originally Posted by icehog3

Rock the hizzouse, Gerry!

im back!

The Professor · 01-07-2010, 12:34 AM

Quote:

Originally Posted by zemekone

im back!

great.

icehog3 · 01-07-2010, 02:05 PM

Quote:

Originally Posted by zemekone

im back!

Quote:

Originally Posted by The Professor

great.

It is great!

Off today for work training....doing a double tomorrow.

The Professor · 01-07-2010, 02:24 PM

Quote:

Originally Posted by icehog3

It is great!

Off today for work training....doing a double tomorrow.

I just did cardio today ... I should have just taken it off.

icehog3 · 01-07-2010, 02:46 PM

Quote:

Originally Posted by The Professor

I just did cardio today ... I should have just taken it off.

Cardio IS a day off...unless you are on the ice.

The Professor · 01-07-2010, 03:12 PM

Quote:

Originally Posted by icehog3

Cardio IS a day off...unless you are on the ice.

Douché, Admiral.

01-07-2010, 03:39 PM

A piercing pattern occurs when the first session is a black candle, then the second sessions candle opens below the prior session low and closes at least half way above the prior sessions candle real body. How can that be possible in forex because the open of one candlestick is the close of the prior candle? Only in weekends you can have a gap?

icehog3 · 01-07-2010, 03:53 PM

Quote:

Originally Posted by Dorian

A piercing pattern occurs when the first session is a black candle, then the second sessions candle opens below the prior session low and closes at least half way above the prior sessions candle real body. How can that be possible in forex because the open of one candlestick is the close of the prior candle? Only in weekends you can have a gap?

Hi Dorian! Do you work out? Do you like cigars? Do you know you hold the record for the quickest ban in CA history?

BigFrank · 01-07-2010, 05:15 PM

rofls
TWOOOOOOO NINTEYYYYYYYY ONNNNEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The Professor · 01-07-2010, 05:22 PM

OMFG!

Chris. · 01-07-2010, 07:39 PM

Had another good workout yesterday. power cleans, close grip bench, some shoulder work, incline dumbbell press, ab work, then ran a mile.

hotreds · 01-07-2010, 07:48 PM

icehog3 · 01-07-2010, 08:13 PM

Quote:

Originally Posted by hotreds

Beats...

hotreds · 01-07-2010, 08:21 PM

Chris. · 01-08-2010, 06:20 AM

LMFAO!!!!!

PeteSB75 · 01-08-2010, 07:56 AM

Back/shoulder work this morning. Bent-over rows, Press, lat pulldowns and upright rows. My lats are shot.

icehog3 · 01-08-2010, 10:30 AM

Need to take tomorrow off due to my early charity hockey game, so I supersetted chest and back today.

Flat Bench - Pull-ups

Incline Bench - T-bar Rows

Incline DBs - Barbell Rows

Weighted Dips - Wide-grip Pulldowns

I am shot!

01-06-2010, 11:50 PM	#3222
zemekone im hungry... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,244 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 100 pullups this AM swim 300m this AM Jiu jitsu for a hour this PM No gi Jiu Jitsu for a hour this PM Muay Thai for a hour this PM __________________ A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!

01-07-2010, 03:39 PM	#3230
Dorian Guest Posts: n/a	How do I get into forex investing? A piercing pattern occurs when the first session is a black candle, then the second sessions candle opens below the prior session low and closes at least half way above the prior sessions candle real body. How can that be possible in forex because the open of one candlestick is the close of the prior candle? Only in weekends you can have a gap? Last edited by icehog3; 01-07-2010 at 03:52 PM.

01-07-2010, 05:15 PM	#3232
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 rofls TWOOOOOOO NINTEYYYYYYYY ONNNNEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!! __________________ " Hope is the first step on the road to disappointment. "

01-07-2010, 05:22 PM	#3233
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 OMFG! __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

01-07-2010, 07:39 PM	#3234
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Had another good workout yesterday. power cleans, close grip bench, some shoulder work, incline dumbbell press, ab work, then ran a mile.

01-07-2010, 07:48 PM	#3235
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,670 Trading: (63)	Re: Pumping Iron with Zemekone and Icehog3 __________________ God loves you so much, that he made you read this, just to let you know.

01-07-2010, 08:21 PM	#3237
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,670 Trading: (63)	Re: Pumping Iron with Zemekone and Icehog3 __________________ God loves you so much, that he made you read this, just to let you know.

01-08-2010, 06:20 AM	#3238
Chris. PSHC! Join Date: Nov 2008 Location: Greenville, SC Posts: 1,842 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 LMFAO!!!!!

01-08-2010, 07:56 AM	#3239
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Back/shoulder work this morning. Bent-over rows, Press, lat pulldowns and upright rows. My lats are shot. __________________ Formerly Malik23

01-08-2010, 10:30 AM	#3240
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Need to take tomorrow off due to my early charity hockey game, so I supersetted chest and back today. Flat Bench - Pull-ups Incline Bench - T-bar Rows Incline DBs - Barbell Rows Weighted Dips - Wide-grip Pulldowns I am shot! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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