Losing Weight with Starscream

Without giving things away due to my contest I am doing well.

Meal stuff is easy and the workouts are getting better, I can start to feel my power coming back and I have to say I miss it.

I am well ahead of plan but that is normal from such a high start point, I dropped in to see my life coach/personal trainer/nutrition guy and he has changed things up for me a little as he says "I failed you last time around and got caught up in your dedication to it, this time we will make a lifestyle change"

Now lets be clear I don't hold him responsible he didn't force the fork to my mouth or anything like that. I used to blame my car accident and what it did to my back but after only a week of exercise my back is the best its been. Amazing how many excuses one can give themselves to be unhealthy.