Little embarassed...

There were a few explinations here and none are the way I do it so maybe this will work for you.

Let a good petion of the smoke out but leave a bit in(of course). Close your lips. Place your tongue firmly on the roof of your mouth the tip just above your front teeth. Then begin to exhale out your nose while pushing the rest of your tongue up to the roof. It will come out.


It will burn like hell the first few times.