Dang I hate running

[kaisersozei]

Resipsa has some good advice.

Also, if you're in the market for shoes & own an iPod, I would recommend looking at some of the Nike+ models (see my thread here). That bit of technology keeps all your run data organized and even acts as a trainer--using your account on the Nike+ website, you can plug in what you want to do (run faster, further, a particular distance event, etc.,) and by when, and Nike will customize a training regimen to help you get there. It's a great tool if you've never been into running or training previously.

2) on your regular run do interval or "fartlek". During the run pick out an object, like a telephone pole, and run faster to it, when you get to it, slow down to your regular pace. Repeat.

How come it seem like when ever people are talking about me "that word" always seems to pop up.