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08-02-2009, 10:29 PM
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Admiral Douchebag
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Re: Dang I hate running
If it models itself with the Illinois Law Enforcement Training and Standards Board standards. Don, it looks like this:
Age 21-29 : 13: 46 Age 30-39 : 14: 31 Age 40-49 : 15: 24 Age 50-59 : 16: 21
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 Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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08-02-2009, 10:44 PM
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Guest
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Re: Dang I hate running
AW CRAP I'm not doing quite as good as I thought that I was (I'm 40 yrs. old). Did I mention that I HATE running.
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08-02-2009, 10:48 PM
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Admiral Douchebag
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Re: Dang I hate running
Quote:
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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08-03-2009, 08:35 AM
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Patriot
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Re: Dang I hate running
Good luck man, I too am just starting to run again getting in shape for the Border Patrol. I hate running with a passion but I know its for something I really want so thats what motivates me to get out there every day.
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Author of  eath, Disease, and Life at War: The Civil War Letters of Surgeon James D. Benton, 111th and 98th New York Infantry Regiments, 1862-1865.
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08-03-2009, 09:18 AM
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Where's my buffaloooo ...
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Re: Dang I hate running
My 16-y.o. had to pass a physical fitness test to qualify for a leadership academy this summer. He was required to run 1.5 miles in 13:00 minutes.
The Senior Chief of his NJROTC unit recommended he NOT run the full 1.5 miles while trainning. Rather, he had him doing a mile 3x per week and 1.25 miles, once a week. He only ran the full 1.5 miles a couple times a month, and that was only as a progress check. The other piece of advice he got that seemed to be helpful was to maintain an upright posture. As he would tire, my son would bend his head and toroso forward making breathing more difficult and causing his diaphragm to work harder. I'm a big fat slob, so I can only pass along what I saw work for my son. Good luck on the test. |
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08-03-2009, 09:31 AM
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Fatter than you!
Join Date: Oct 2008
First Name: Larry
Location: A little place called home.
Posts: 5,397
Trading: (44)
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Re: Dang I hate running
Quote:
 
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If we weren't supposed to eat animals, then how come they're made of meat? You can never have too many cigars, they are like an investment in good times. 
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08-03-2009, 09:26 AM
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Guest
Posts: n/a
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Re: Dang I hate running
Good luck on the test, I hate running too! No advice on running faster or training...just best wishes, and know that if you want it, you can do it!
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