Losing Weight with Starscream

[Shaerza]

I know its gotta be tough for ya Andy but don't do anything silly like giving up! It's not the ideal situation but every week you stay the same, thats one more week that you have kept the weight you have lost off. You know this already, but encouragement is always helpful!

I hit a major plateau when i was trying to break the 200lbs mark. I was stuck there for 5 weeks before I registered another 1lbs drop to hit 199. It was really tough mentally, but I just stuck with the exercise and tried to stay very strict with the diet and eventually my body and metabolism adapted and I started dropping again.

You will get there