Losing Weight with Starscream

Originally Posted by andysutherland

Went under on my points again, had 2 leftover again.

Hey Andy,

Does that include your bonus points? I don't mean to get preachy, but try to avoiding coming under too often. Although it may help for a little extra short-term loss, it can also lead to more cravings. Also make sure you count back in your activity accurately. The Plan is supposed to give you enough energy/nutrition on a daily basis so that you use a little more than you consume resulting a a net take of the extra energy from your body. If you consistently take too much from your body it may rebound on you.

My sister in law lost over 100lbs in a year using WW. But she was eating less, and exercising way more than she was telling anyone. She lost the weight, but eventually cracked under the extra pressure she was putting herself under. She gained it all back again. Now she's trying a more balanced approach.

I'll stop nagging now.