Losing Weight with Starscream

I thought I was going to be in trouble from the weekend, but looks like I'm back on track to at least stay the same.

Congrats on the lent decision Andy. It will be interesting to see what you use as substitutes. I have a good friend who was an Ovo-lacto vegetarian for 9-10 years and I worked for a couple of months in a field camp with a guy who was vegan.

Myles, don't forget to eat some protein right after your workouts to help repair the muscle damage. It should help with the soreness.