Losing Weight with Starscream

[Smokin Gator]

I had a great workout this morning. 45 minutes on the treadmill get me 3 miles! I really felt good.

[Shaerza]

For those of you that do not have easy access to a gym you might think about giving this a try on the off days. http://www.menshealth.com/cda/articl...0013281eac____

Its a GREAT core body workout and it throws in some other major muscles as well, and it only takes about 20 minutes to do one set (which is all I ever manage) It will probably be very difficult at first but as the soreness goes away it gets easier I started with a 8lbs ball but had already been doing lifting etc, so I might suggest a 6lbs ball

[Starscream]

Week 6, Day 2
No exercise in yesterday. I'm sore from the previous day. Did get some yardwork in and playing w/ the kids though.
Spaghetti and french wheat bread for dinner.


Week 6, Day 2
Breakfast: Oatmeal
Lunch: nothing/sunflower seeds
Dinner: 12" of some sort from Subway and some baked chips
Hope to leave as soon as the bell rings at 3:00 and get in some exercise before dinner/church.

Still feeling positive about this week so far.

[Starscream]

Yesterday was tiring.
I walked two miles after school.
Then I had a 12" chicken teryaki sub from Subway.
Went to church and played "Train Wreck" with the kids for 45 min. straight. If that's not exercise, I don't know what is.

Have lots of homework to do tonight. I hope to fit in some exercise/cardio in somewhere.

Yeesh!!!

The best I could do was no change on the weigh in this week. I had to wait until I used the washroom a couple of times to get that.

Next week will be better. I have 2 days of ice climbing coming up this weekend, and more climbing at the gym next week. (looks close enough to a pull up)

Just need to keep better control of my eating along with that.