|
![]() |
#6701 |
Møøse bites can be nasty
![]() |
![]()
Went in today to hit up legs. I’m gonna feel it tomorrow.
Leg press Hip adductors Hip abductors Hamstring curls Calf raises Went light on weights and held at the bottom on the presses to get a good stretch.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#6702 |
Admiral Douchebag
![]() |
![]()
Did back and chest supersets yesterday, anticipating being home while our new roof is installed today. Of course, it's raining.
![]() ![]()
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#6703 |
Møøse bites can be nasty
![]() |
![]()
Hit up chest/shoulders today. A friend of mine was there and suggested a routine he did yesterday. Setup a bench in front of the cables. Using different positions, do flyes/presses to hit all the muscles in the chest. Didn’t have to use a lot of weight to get a good pump. And since you’re always under tension , got a good stretch too. Then some band work for delts. I’m gassed.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#6704 |
Møøse bites can be nasty
![]() |
![]()
Good workout today, back and arms. Did more reps and weight for most everything.
Single arm rows Lat pulldowns Close grip seated rows Shrugs Tri pushdowns Hammer curls Tri extensions Ez bar curls
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#6705 |
Admiral Douchebag
![]() |
![]()
Good stuff, Bob.
![]() I took inspiration from your schedule last week and had ICW today. ![]() Tossed in some tris and traps for good measure.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#6706 |
Møøse bites can be nasty
![]() |
![]()
Nice Tom! I originally thought I’d just go three days a week, doing chest/shoulders one day, back/arms another and then legs. Or some variation there of. But didn’t take me but a week to go 4 times and thinking about adding a fifth for cardio/stretching.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#6707 |
Admiral Douchebag
![]() |
![]()
I kinda figured you would up your time/days once you got back in the swing, Bob. Good on you, keep it up Brother.
![]()
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#6709 |
Admiral Douchebag
![]() |
![]()
Whatever it takes, Greg. How's the joints feeling?
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#6710 |
¯\_(ツ)_/¯
![]() |
![]()
Feeling old and broken
![]()
__________________
Be Excellent to Each Other - Bill & Ted |
![]() |
![]() |
![]() |
#6711 |
Admiral Douchebag
![]() |
![]()
You're way too young for that, Greg, that's my job. Hope it gets better. Brother.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#6712 |
¯\_(ツ)_/¯
![]() |
![]()
Thank you, Sir. I’m old and broken but not beaten. Going to be a long road to recovery but I’ve been down that road.
__________________
Be Excellent to Each Other - Bill & Ted |
![]() |
![]() |
![]() |
#6713 | |
Admiral Douchebag
![]() |
![]() Quote:
![]()
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
|
![]() |
![]() |
![]() |
#6714 |
Møøse bites can be nasty
![]() |
![]() ![]() Leg Day! Hip adductors, to help get a good stretch of the groin (not that stretch sickos) Leg press Quad extensions Hamstring curls Calve raises Was doing cardio on the treadmill after, when I felt something pop in my foot. Well that sucks. Came home and took a couple ibuprofen, washing it down with a beer. ![]()
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#6715 |
Admiral Douchebag
![]() |
![]()
Hope the foot is ok, Bob.
![]() Back day for me, lots of volume. Bent over rows T-bar rows Pullups Close grip pulldowns Rear delt flyes
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#6716 |
Møøse bites can be nasty
![]() |
![]()
It still hurts this morning, but not as bad. Definitely won’t be running on it for a while.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#6717 |
Admiral Douchebag
![]() |
![]()
Hope it's a quick heal (or heel, no pun intended) Bob.
Leg day coming up. Maybe throw some other parts in if the gym isn't too busy.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#6718 |
Møøse bites can be nasty
![]() |
![]()
Didn’t make it in over the weekend, so today was chest/shoulder day! Gym was packed too, all of 11 people including me. That’s double, maybe triple what’s usually there.
Seated chest press Incline dumbbell press Seated shoulder press Incline dumbbell flyes/narrow press Ez bar upright rows Dumbbell lateral/front raises Rear delt flyes The drive home was fun. Trouble lifting my arms. ![]()
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. ![]() |
![]() |
![]() |
![]() |
#6719 |
Admiral Douchebag
![]() |
![]()
Sounds like a good one, Bob. No liftee armees.
![]() ![]() I hit back today, hard and heavy. Wanted to do some shoulder work as well but everything "push" was filled by the ICM people. ![]()
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#6720 |
¯\_(ツ)_/¯
![]() |
![]()
Hope the foot is feeling better Bob.
Hope you can hit the chest today Admiral, ah push it, push it real good! Off for a walk.
__________________
Be Excellent to Each Other - Bill & Ted |
![]() |
![]() |
![]() |
Thread Tools | |
Display Modes | |
|
|