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11-24-2012, 06:35 PM | #42 |
Ephesians 2:8
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Re: Supplements
Should one take the BCAAs and Glut only on work out days or everyday?
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11-24-2012, 06:44 PM | #43 |
im hungry...
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Re: Supplements
yes take everyday, both BCAA and glutamine help spare muscle while off also glutamine raises your immune system...
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11-24-2012, 07:08 PM | #44 |
Admiral Douchebag
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Re: Supplements
I want to take some samples, geRRy.
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03-23-2018, 09:09 AM | #45 | |
Guest
Posts: n/a
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Re: Supplements
Quote:
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04-09-2021, 07:50 AM | #46 |
Have My Own Room
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Re: Supplements
So prime health blog, have you ever taken "supplements" in a Turkish prison?
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04-09-2021, 09:52 AM | #47 |
Admiral Douchebag
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Re: Supplements
Miss your meds this morning Brian?
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04-09-2021, 10:08 AM | #48 |
Bunion
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Re: Supplements
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10-13-2021, 01:28 PM | #49 |
¯\_(ツ)_/¯
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Re: Supplements
Hopefully I’m understanding this correctly. BCAAs help with muscle recovery? I’ve been using genius-pre, no caffeine and just started my bcaa. The genius bcaa has caffeine, my fault for not reading it, so I take it after my lunchtime nap. I then take the pre before class at 1830hrs and do some lifting after. Does it matter when I take the bcaa? Is there a good tasting bcaa without stimulants that you guys like?
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10-13-2021, 02:16 PM | #50 |
That's a Corgi
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Re: Supplements
Lay off the booze and avoid food that is processed. Allow eating for only an 8 hour window of the day.
You'll burn more fat lifting weights than doing cardio. Cardio is still necessary for aerobic capacity, maintain blood pressure, removing toxins, and other reasons. For simple protein after a workout; try a couple of hard boiled eggs. Pre-cook chicken breasts and have those handy for a quick bite. Make sure you are consuming at least 2 liters of water every day. General guide line is an ounce per pound of body weight daily. Get up early. People who get up around 5 AM tend to be in better shape; for a reason.
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10-14-2021, 12:18 AM | #52 | |
¯\_(ツ)_/¯
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Re: Supplements
Quote:
I would really like something to help the body recover from all the impacts, clinching and cardio. My first week or so in, I had a knot in my thigh for about a week from exchanging kicks. Don’t hate on my afternoon nap man, they’re the best. Except when the crazy homeless lady won’t stop screaming. I’d swear she was a drill instructor at one point, how else can you yell for at least an hour non stop.
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10-14-2021, 09:48 AM | #53 | |
Admiral Douchebag
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Re: Supplements
Quote:
I like the Optimum Nutrition unflavored for quality. Yeah, I rarely got up before 8:30 and I was pretty jacked.
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10-14-2021, 10:58 AM | #54 | |
That's a Corgi
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Re: Supplements
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Higher in-range hematocrit count is like night and day doing cardio. Look into a men's health center and get a base line on all you blood values that are particular to men.
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Port Wine & Claret | British Cars | Welsh Corgi's |
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10-15-2021, 09:53 AM | #55 |
Admiral Douchebag
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Re: Supplements
Nothing, Moses? Really?
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10-15-2021, 01:17 PM | #56 |
That's a Corgi
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Re: Supplements
What time did you go to bed?
Once you get up there in age you cannot hang with the owls and rise with robins.
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Port Wine & Claret | British Cars | Welsh Corgi's |
10-15-2021, 02:29 PM | #57 |
Møøse bites can be nasty
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Re: Supplements
Can you expound on that a bit? My hematocrit runs high naturally (51.5 last week). I have to get it monitored regularly in case I need to have a blood draw to bring it down.
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10-15-2021, 03:32 PM | #58 | |
That's a Corgi
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Re: Supplements
Quote:
51.5 will have banned from the Tour de France unless you can prove that it is your natural level in what the UCI calls a Biological Passport.
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Port Wine & Claret | British Cars | Welsh Corgi's |
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10-15-2021, 04:06 PM | #59 | |
Admiral Douchebag
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Re: Supplements
Quote:
What age would that be? I'm still doing the owl thing, and never chose to rise with them robins.
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10-15-2021, 04:29 PM | #60 | |
Møøse bites can be nasty
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Re: Supplements
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My blood doc has run a few different tests to see what’s causing mine to run so high. I know cigar smoking does elevate it. but even on a 12 week break, it was still 50+. At least it’s not the worst type of polycythemia. That had me concerned until it was ruled out.
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