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Old 02-03-2009, 11:07 AM   #10
kayaker
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Default Re: Losing Weight with Andysutherland

Quote:
Originally Posted by AdamC View Post
I would like to lose weight, but I don't have the drive for it. If I don't eat a lot I feel like I am going to starve.
Try reducing what you eat by just a little bit. Drastic changes in your diet might be too much, but if you decrease in small steps it might be less noticeable.

You can also try increasing your activity level. Find something you like and it will be easier to stick with.

I'm going to be trying out some of the active games on the Wii to see how they will be over time.

I know first hand that the boxing game gets you quite active. Now I just have to see if it will be something to hold my interest for the longer haul.
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