Cigar Asylum Cigar Forum  

Register FAQ Inmates List Calendar
Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness
Reload this Page Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Today's Posts Search Today's Posts Mark Forums Read

Reply
Page 148 of 341 « First < 4898138146147 148 149150158198248 > Last »
 
Thread Tools Display Modes
Old 04-13-2016, 06:17 AM   #2941
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,540
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II
did a quick shoulder sehs yesterday before 30 mins of stepper..

5 sets of DB press
4 sets of front raises
4 sets of seated rear delt raises
4 sets of side lateral raises

done!.. I only got up to 90's on db presses, and I felt like I was spent.. I can definitely feel my strength starting to wan.. frustrating but part of the gig I guess.. bleh
NeuRon is offline   Reply With Quote
Old 04-13-2016, 08:44 AM   #2942
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II
Got in a good back session ytrdy.

Today I'm supposed to ... run *GASP*
swingerofbirches is offline   Reply With Quote
Old 04-13-2016, 11:28 AM   #2943
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 72,290
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II
Good work, Fellas. Off day for me today. My police hockey team won the league last night, and I had a loooot of Guinness, so off day fell prefectly.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 04-13-2016, 11:41 AM   #2944
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II
Congrats Tom!!!

Btw, that run absolutely sucked balls lol
swingerofbirches is offline   Reply With Quote
Old 04-13-2016, 11:46 AM   #2945
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 72,290
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II


Thanks, Charlie!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 04-13-2016, 01:33 PM   #2946
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,540
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II
congrats Tom! hard work pays off!
NeuRon is offline   Reply With Quote
Old 04-13-2016, 01:40 PM   #2947
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 72,290
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by NeuRon View Post
congrats Tom! hard work pays off!
Yes, I'm glad those guys I play with work hard so I can goof off, Ron!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 04-13-2016, 04:45 PM   #2948
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
I feel like you win every hockey league, fantasy league, whatever has the word hockey, you win.

Congrats, Chief.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 04-13-2016, 04:51 PM   #2949
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 72,290
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II
Thanks, Huy. If only I could win the $40,000 Fantasy Hockey Winners' Challenge!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 04-13-2016, 05:00 PM   #2950
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Make sure you buy some more of the RA 225th and send me some, if and when you win.

Off to hit chest.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 04-13-2016, 05:29 PM   #2951
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 72,290
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by Adriftpanda View Post
Make sure you buy some more of the RA 225th and send me some, if and when you win.

Off to hit chest.
Point me to the vendor who has them and I'm in.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 04-13-2016, 07:02 PM   #2952
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
LCDHRB

Decent chest day, used a pwo this time and the pwo just sucked ass. Waste of money.

Incline DB press
Incline DB flies
Seated chest press
Cable flies - cable press
Dips

Finished off with some tris
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 04-13-2016, 07:22 PM   #2953
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 72,290
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II
Which pwo, Huy?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 04-13-2016, 07:46 PM   #2954
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Limitless Extreme, it claims to have some sort of 1.3 dma but I call bullship. Anyway, just broke the lid right now on accident.

Who wants some sample?
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 04-14-2016, 07:30 AM   #2955
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II
Sorry the PWO sucked, Huy.

Shoulders later today.
swingerofbirches is offline   Reply With Quote
Old 04-14-2016, 07:30 AM   #2956
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II
Sorry the PWO sucked, Huy.

Shoulders later today.
swingerofbirches is offline   Reply With Quote
Old 04-14-2016, 07:48 AM   #2957
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,540
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II
nothing pisses me off more than a crappy PWO! waste! sucks dood


yesterday was an off day

Today is Arms! cant wait to get it in after work!
NeuRon is offline   Reply With Quote
Old 04-14-2016, 09:19 AM   #2958
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 72,290
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II
No sucky samples for me, Huy.

I just ordered one that claims to have 1.3 dma as well, hopefully I fare better.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 04-14-2016, 09:31 AM   #2959
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
I call bullshit on these pwo that claim to still have 1.3dma. Damn it, now I need to go buy some more.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 04-14-2016, 03:07 PM   #2960
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 72,290
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II
This is what I bought. We shall see.

https://www.supplementwarehouse.com/...product=247108
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Reply
Page 148 of 341 « First < 4898138146147 148 149150158198248 > Last »

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 07:01 AM.

Contact Us - Cigar Asylum Cigar Forum - Archive - Top

Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.