lunch ideas and Juicing

[mosesbotbol]

If you start juicing, consider making carrot pulp muffins and if you want save your juice, you'll need to add ascorbic acid to if you don't drink immediately. Another tasty healthy snack is kale chips. Buy the washed and cut kale, toss with an italian style dressing or seasoned & thinned out tahnini and then dehydrate.

If you get into smoothies and such, add chia seeds, flax seeds, or something else for fiber and protein. If not, you'll get hungry a lot sooner and everyone can benefit from the fiber.

Lots of opinions of juicers. For me, Champion juicers are the one to buy. Iconic, like owning a Le Creuset pot...

[big a]

Originally Posted by mosesbotbol

If you start juicing, consider making carrot pulp muffins and if you want save your juice, you'll need to add ascorbic acid to if you don't drink immediately. Another tasty healthy snack is kale chips. Buy the washed and cut kale, toss with an italian style dressing or seasoned & thinned out tahnini and then dehydrate.

If you get into smoothies and such, add chia seeds, flax seeds, or something else for fiber and protein. If not, you'll get hungry a lot sooner and everyone can benefit from the fiber.

Lots of opinions of juicers. For me, Champion juicers are the one to buy. Iconic, like owning a Le Creuset pot...

You think I need to add the acid if I plan to drink the juice within 24-48 hours of making it? I will have to look into the pulp muffins. I'm guessing there are plenty of receipts for this online?

I went with the breville to start. It seems like a decent starter juicer without too much $ in the game. If I end up liking and sticking with juicing, I'll be sure to check the champion out.

[mosesbotbol]

Originally Posted by big a

You think I need to add the acid if I plan to drink the juice within 24-48 hours of making it? I will have to look into the pulp muffins. I'm guessing there are plenty of receipts for this online?

I went with the breville to start. It seems like a decent starter juicer without too much $ in the game. If I end up liking and sticking with juicing, I'll be sure to check the champion out.

Yes, for sure you will need the acid if you plan to drink even 2 hours after. Vitamins "escape" almost immediately. I am not scientist, so I can't explain why this happens.

I bought my Champion juicier, used on Craigslist for like $100. They are lifetime machines, so no worry on how old they are. The base is like a bench grinder.



I don't know how much better it'll be than what you have, but the Champion is what made juicing what it is today... Looks cool on the kitchen counter too.