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Let's Talk Supplements (again)

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11-05-2013, 06:56 AM	#9
czerbe Just a Traveling Man Join Date: Apr 2012 First Name: Corey Location: Reading Pa Posts: 1,309 Trading: (2)	Re: Let's Talk Supplements (again) Protein I try and eat 1 Gram of Protein per pound of body weight that will help, lots of Egg whites, chicken, Pork, Steak. Nothing wrong with Powders I use them but nothing beats good old fashion food! __________________ Live fast, hard, everyday like its your last.

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