Questions / Advice regarding Protein Supps

[mosesbotbol]

How about instead of a protein supplement you go with eating a small portion of legumes or add chia seeds to a fruit smoothie? You'll benefit from the fiber that the meal replacement don't have and it's natural.

A glass of low fat milk or small yogurt after a workout will benefit you. I'd try to stay away from the artificial replacements as much as possible right now. You don't need it.

Make sure you allocate 20 minutes or so for post work stretching, you'll continue to burn calories as stretching is quite energy robbing and you'll feel better after you leave the gym.