Losing Weight with Starscream - Page 129

kugie · 04-04-2012, 09:06 AM

Quote:

Originally Posted by Jasonw560

Joe, seriously consider myfitnesspal.com for keeping track of what you eat, and what you burn when you work out. It's helping us with our goals.

Thanks, I will check it out.

shilala · 04-04-2012, 09:14 AM

195 this morning. I've eaten everything in sight for two days, I've been starved. It's just cause my Isaac's has been keeping my muscles rock hard all day. I'm like a frozen pizza.

It uses lots of energy and needs lots of carbs, so I've been indulging it. It should ease off now as the barometric pressure is heading upwards for the next week. Yay!!!

Jasonw560 · 04-04-2012, 02:43 PM

Lost 1.8 today. Down to 268.4.

E.J. · 04-05-2012, 09:19 PM

Good job all....

Agree on myfitnesspal, though I have tailed off on my use of it....for months, it gave me a good indication of calories in and burned, which was eye opening.

forgop · 04-15-2012, 11:33 AM

My habits have been pretty poor year to date. I weighed in at 187 on January 1st and have been in an off and on pattern of my dietary intake and it's been difficult getting to the gym between being a full-time student, working 24 hours/week, managing 12-18 hours/week for clinicals, and trying to have some resemblance of family life.

I ballooned up to 204. as of April 9 and I restarted my 17 day diet plan. As of this morning, I was under 196. I'm going to maintain this through April 30 when I take my final, but will allow myself to partake of some major deviations between our final "post-conference" up through graduation day with my classmates.

The end goal will be to hit the 180 mark by my birthday, June 4th.

Commander Quan · 05-11-2012, 03:38 PM

I am happy to report that weighing myself this morning I am now clinically overweight. I'm down to 207 from 245 January 1st. I had a goal to be 195 lbs. June 11th, which would have been 50 pounds lost by my birthday. At this point that would be a stretch, but I'm just happy to be were I am.

Chainsaw13 · 05-11-2012, 04:20 PM

Excellent progress Derrick.

goalie204 · 05-12-2012, 07:29 PM

sup guys, long time

I'm failing miserably. I love food too much. Wish i didnt!

E.J. · 05-31-2012, 01:02 PM

Though my goal was met back the end of March, I have kept my better habits and am down to 191.8 this morning. Losing weight and not trying(granted, not much), which probably means that there is plenty there to still come off. Down 30 lbs since Jan 1st....not too shabby.

Commander Quan · 10-16-2012, 12:39 PM

Quote:

Originally Posted by Commander Quan

I am happy to report that weighing myself this morning I am now clinically overweight. I'm down to 207 from 245 January 1st. I had a goal to be 195 lbs. June 11th, which would have been 50 pounds lost by my birthday. At this point that would be a stretch, but I'm just happy to be were I am.

Well it took a little longer than I was hoping but I've been at 195 now for the last couple weeks, so that makes 50 pound lost in 9 months. What's even better than that, is the other non being fat issues that have gone away like my GERD, snoring, and my triglycerides dropped from 285 2 years ago to 95 in march and now down to 60 in August.

Malakai · 10-16-2012, 05:39 PM

First time posting in here...I had decided after a visit to my allergist where I weighed in at my heaviest of 263.5 lbs that I would start an exercise routine. Between August and about a week ago I had lost 20 lbs. But slipped at work and got a groin pull and saw the Doctor yesterday. 2 weeks off to allow groin to heal then back at it according to the Doc. Hopefully I don't get set too far back without being able to continue my full routine.

forgop · 11-18-2012, 10:00 AM

I finally got back on the wagon after a few months of stress and eating garbage-it jist seems that I binge eat when going through a lot of stuff, so its a habit i need to change in the future.

I ballooned back to 217.6 as of October 3rd and started back on WW. I then implemented the 17 day diet on Nov 1st and as of this morning, was back down to 193.2. I figure 24.4# over 46 days is pretty darned good. Gonna treat myself to BBQ today than back at it Monday. I definitely want to be 185 by year end and think I would like to hit 170-175 again, which I haven't been in 20 years since I got done with my basic training/AIT.

shilala · 02-20-2013, 09:04 AM

I got fat again over the last few months, too much inactivity and I didn't adjust my diet.
I'm working on turning that around again and should be back to something within reason before the weather breaks.

04-04-2012, 09:14 AM	#2562
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream 195 this morning. I've eaten everything in sight for two days, I've been starved. It's just cause my Isaac's has been keeping my muscles rock hard all day. I'm like a frozen pizza. It uses lots of energy and needs lots of carbs, so I've been indulging it. It should ease off now as the barometric pressure is heading upwards for the next week. Yay!!! __________________

04-04-2012, 02:43 PM	#2563
Jasonw560 PhD from Sarcastic State Join Date: Jul 2011 First Name: Jason Location: Harlingen, TX Posts: 812 Trading: (0)	Re: Losing Weight with Starscream Lost 1.8 today. Down to 268.4. __________________ ...And a woman is only a woman, But a good cigar is a smoke! -R. Kipling

04-05-2012, 09:19 PM	#2564
E.J. I'm nuts for the place Join Date: Sep 2009 Posts: 3,218 Trading: (21)	Re: Losing Weight with Starscream Good job all.... Agree on myfitnesspal, though I have tailed off on my use of it....for months, it gave me a good indication of calories in and burned, which was eye opening.

04-15-2012, 11:33 AM	#2565
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing Weight with Starscream My habits have been pretty poor year to date. I weighed in at 187 on January 1st and have been in an off and on pattern of my dietary intake and it's been difficult getting to the gym between being a full-time student, working 24 hours/week, managing 12-18 hours/week for clinicals, and trying to have some resemblance of family life. I ballooned up to 204. as of April 9 and I restarted my 17 day diet plan. As of this morning, I was under 196. I'm going to maintain this through April 30 when I take my final, but will allow myself to partake of some major deviations between our final "post-conference" up through graduation day with my classmates. The end goal will be to hit the 180 mark by my birthday, June 4th.

05-11-2012, 03:38 PM	#2566
Commander Quan Feeling at Home Join Date: Oct 2008 First Name: Derrick Location: Canton, OH Posts: 966 Trading: (4)	Re: Losing Weight with Starscream I am happy to report that weighing myself this morning I am now clinically overweight. I'm down to 207 from 245 January 1st. I had a goal to be 195 lbs. June 11th, which would have been 50 pounds lost by my birthday. At this point that would be a stretch, but I'm just happy to be were I am.

05-11-2012, 04:20 PM	#2567
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Losing Weight with Starscream Excellent progress Derrick. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-12-2012, 07:29 PM	#2568
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream sup guys, long time I'm failing miserably. I love food too much. Wish i didnt!

05-31-2012, 01:02 PM	#2569
E.J. I'm nuts for the place Join Date: Sep 2009 Posts: 3,218 Trading: (21)	Re: Losing Weight with Starscream Though my goal was met back the end of March, I have kept my better habits and am down to 191.8 this morning. Losing weight and not trying(granted, not much), which probably means that there is plenty there to still come off. Down 30 lbs since Jan 1st....not too shabby.

10-16-2012, 05:39 PM	#2571
Malakai Feeling at Home Join Date: Apr 2012 First Name: John Location: Tucson, AZ Posts: 797 Trading: (34)	Re: Losing Weight with Starscream First time posting in here...I had decided after a visit to my allergist where I weighed in at my heaviest of 263.5 lbs that I would start an exercise routine. Between August and about a week ago I had lost 20 lbs. But slipped at work and got a groin pull and saw the Doctor yesterday. 2 weeks off to allow groin to heal then back at it according to the Doc. Hopefully I don't get set too far back without being able to continue my full routine.

11-18-2012, 10:00 AM	#2572
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing Weight with Starscream I finally got back on the wagon after a few months of stress and eating garbage-it jist seems that I binge eat when going through a lot of stuff, so its a habit i need to change in the future. I ballooned back to 217.6 as of October 3rd and started back on WW. I then implemented the 17 day diet on Nov 1st and as of this morning, was back down to 193.2. I figure 24.4# over 46 days is pretty darned good. Gonna treat myself to BBQ today than back at it Monday. I definitely want to be 185 by year end and think I would like to hit 170-175 again, which I haven't been in 20 years since I got done with my basic training/AIT.

02-20-2013, 09:04 AM	#2573
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream I got fat again over the last few months, too much inactivity and I didn't adjust my diet. I'm working on turning that around again and should be back to something within reason before the weather breaks. __________________

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