Pumping Iron with Zemekone and Icehog3 - Page 311

RobR1205 · 02-09-2013, 06:42 PM

Hit chest, tri, and shoulders tonight. 235x12,10,7,7 on the bench, 95x12,10,8,8 for skull crushers, and 70x12,10,8,8 for dumbbell shoulder presses were the highlights. Super-setted with other exercises in between. Good day, but I'm beat now.

icehog3 · 02-09-2013, 06:55 PM

Good deal, Rob.

Chest day for me, hit inclines and flat dumbbells, and some wirghted dips to finish off. Tomorrow will be some light legs (have a hockey game at night), and arms.

RobR1205 · 02-10-2013, 08:16 PM

Worked back and biceps today. Really liking the reverse flyes for my upper back/trap area. Also threw in some barbell shrugs which is out of the ordinary for me. Good day over all. Hit the sauna afterwards, which was an awesome way to end the day.

Adriftpanda · 02-11-2013, 12:30 AM

Reverse flys or the cables... Love the exercise.

Chest tomorrow, think I will go for reps. I got myself a new toy.... Hemo Rage.

icehog3 · 02-11-2013, 12:30 AM

Reps for legs and heavy bi's today. Probably was a mistake doing legs on a gmae day, I didn't have much juice in the game.

Shoulders and tri's tomorrow, that shoudln't effect tomorrow night's game.

icehog3 · 02-11-2013, 12:31 AM

Quote:

Originally Posted by Adriftpanda

Chest tomorrow, think I will go for reps tomorrow. I got myself a new toy.... Hemo Rage.

Tell me what you think....one of my faves, Huy.

jdakine · 02-11-2013, 12:43 AM

My usual 30 minutes of cardio and shoulders. May attempt a very light back routine tomorrow, see how I feel after work.

RobR1205 · 02-11-2013, 03:06 PM

Resting today. Going to the range to practice rifle for a couple of hours instead.

Adriftpanda · 02-11-2013, 04:24 PM

Decided to do back instead. Seems like Mondays are chest days for everyone.

Tom, Hemo Rage is the ****. One of the best pumps I've had. Felt like a freaking beast today.

icehog3 · 02-11-2013, 04:53 PM

Awesome, Huy!

Shoulders and tri's today, not my strongest day but a good workout considering.

MarkinAZ · 02-11-2013, 05:21 PM

Upper body this morning after my walk:

Standing bicep curls
Standing reverse curls
Standing upright row
Standing french press

Quote:

Originally Posted by Adriftpanda

Tom, Hemo Rage is the ****. One of the best pumps I've had. Felt like a freaking beast today.

Gettin your buzz-on today Huy? What flavor is your HR??

Adriftpanda · 02-11-2013, 10:08 PM

Melon, not the best tasting flavor but its not too much about taste since its a shooter for me.

icehog3 · 02-12-2013, 01:12 AM

Off day for me Tuesday. Don't feel like I need one, but I am forcing myself to take one. Should have a monster back workout Wednesday.

jdakine · 02-12-2013, 01:47 AM

Did back tonight after work. Mind you, this the first time I have done back workout since the end of September after I hurt my back. Light weights with high reps and no tightening or muscle spasms, so it appears. Will have to take it easy so not to injure, but glad I can finally add the back routine to the weekly routine.

DBall · 02-12-2013, 05:45 AM

Made a real try at 225 on bench yesterday... felt close, but didn't get it... will probably try again Thursday. I actually feel like I will be able to do it.

mosesbotbol · 02-12-2013, 09:06 AM

Quote:

Originally Posted by DBall

Made a real try at 225 on bench yesterday... felt close, but didn't get it... will probably try again Thursday. I actually feel like I will be able to do it.

Don't curl your lower back! Make it an honest lift when it does happen.

zmancbr · 02-12-2013, 09:11 AM

Well I figured it was time to post in here. Its always fun to read this thread and since I started hitting the gym hard almost two years ago, its time to share!

Quote:

Originally Posted by Adriftpanda

Decided to do back instead. Seems like Mondays are chest days for everyone.

Tom, Hemo Rage is the ****. One of the best pumps I've had. Felt like a freaking beast today.

They don't call Monday National Chest Day for nothing...

I do my best to keep my splits so that Chest doesn't hit on Monday but sometimes it happens.

Did Chest/Triceps yesterday. Wasn't feeling it and my shoulder was a tad sore so I went high rep on chest and hit tris hard. Did some flat dumbbell presses and flyes, incline barbell press, Crossovers, then onto Tris.

Today is a high rep legs day. Doing between 20-50 reps on most exercises. Gonna fall over dead once I'm done...

icehog3 · 02-12-2013, 11:03 AM

Quote:

Originally Posted by jdakine

Did back tonight after work. Mind you, this the first time I have done back workout since the end of September after I hurt my back. Light weights with high reps and no tightening or muscle spasms, so it appears. Will have to take it easy so not to injure, but glad I can finally add the back routine to the weekly routine.

Good to hear, Jay!

Quote:

Originally Posted by DBall

Made a real try at 225 on bench yesterday... felt close, but didn't get it... will probably try again Thursday. I actually feel like I will be able to do it.

Good luck, Dan!

Quote:

Originally Posted by zmancbr

They don't call Monday National Chest Day for nothing...

I do my best to keep my splits so that Chest doesn't hit on Monday but sometimes it happens.

Love it, Zach....I hate when chest falls on a Monday, competing for equipment with all the chest/bi Mon-Wed-Fri lifters.

Bondo 287 · 02-12-2013, 12:48 PM

I am into toning. Treadmill, situps, pushups and reps with free weights. Not the type of power iron you guys are throwing around though. So not a lot thread wise to contribute. But just to say hi, I have been lurking around here as well.

MarkinAZ · 02-12-2013, 05:08 PM

Quote:

Originally Posted by Bondo 287

I am into toning. Treadmill, situps, pushups and reps with free weights. Not the type of power iron you guys are throwing around though. So not a lot thread wise to contribute. But just to say hi, I have been lurking around here as well.

Nothing wrong with toning Mikael and welcome to the thread

02-09-2013, 06:42 PM	#6201
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Hit chest, tri, and shoulders tonight. 235x12,10,7,7 on the bench, 95x12,10,8,8 for skull crushers, and 70x12,10,8,8 for dumbbell shoulder presses were the highlights. Super-setted with other exercises in between. Good day, but I'm beat now.

02-09-2013, 06:55 PM	#6202
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good deal, Rob. Chest day for me, hit inclines and flat dumbbells, and some wirghted dips to finish off. Tomorrow will be some light legs (have a hockey game at night), and arms. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-10-2013, 08:16 PM	#6203
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Worked back and biceps today. Really liking the reverse flyes for my upper back/trap area. Also threw in some barbell shrugs which is out of the ordinary for me. Good day over all. Hit the sauna afterwards, which was an awesome way to end the day.

02-11-2013, 12:30 AM	#6204
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Reverse flys or the cables... Love the exercise. Chest tomorrow, think I will go for reps. I got myself a new toy.... Hemo Rage. __________________ Who eats plantains when they can eat placenta.

02-11-2013, 12:30 AM	#6205
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Reps for legs and heavy bi's today. Probably was a mistake doing legs on a gmae day, I didn't have much juice in the game. Shoulders and tri's tomorrow, that shoudln't effect tomorrow night's game. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-11-2013, 12:43 AM	#6207
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,482 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 My usual 30 minutes of cardio and shoulders. May attempt a very light back routine tomorrow, see how I feel after work. __________________ Live your life to the fullist and smoke your favorate cigars

02-11-2013, 03:06 PM	#6208
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Resting today. Going to the range to practice rifle for a couple of hours instead.

02-11-2013, 04:24 PM	#6209
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Decided to do back instead. Seems like Mondays are chest days for everyone. Tom, Hemo Rage is the ****. One of the best pumps I've had. Felt like a freaking beast today. __________________ Who eats plantains when they can eat placenta.

02-11-2013, 04:53 PM	#6210
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Awesome, Huy! Shoulders and tri's today, not my strongest day but a good workout considering. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-11-2013, 10:08 PM	#6212
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Melon, not the best tasting flavor but its not too much about taste since its a shooter for me. __________________ Who eats plantains when they can eat placenta.

02-12-2013, 01:12 AM	#6213
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Off day for me Tuesday. Don't feel like I need one, but I am forcing myself to take one. Should have a monster back workout Wednesday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-12-2013, 01:47 AM	#6214
jdakine Sawadee Join Date: Sep 2009 First Name: Jay Location: Republic of Maui Posts: 2,482 Trading: (34)	Re: Pumping Iron with Zemekone and Icehog3 Did back tonight after work. Mind you, this the first time I have done back workout since the end of September after I hurt my back. Light weights with high reps and no tightening or muscle spasms, so it appears. Will have to take it easy so not to injure, but glad I can finally add the back routine to the weekly routine. __________________ Live your life to the fullist and smoke your favorate cigars

02-12-2013, 05:45 AM	#6215
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 Made a real try at 225 on bench yesterday... felt close, but didn't get it... will probably try again Thursday. I actually feel like I will be able to do it. __________________ --------Dan--------- My Music \| My Videos

02-12-2013, 12:48 PM	#6219
Bondo 287 Runaway Train Join Date: Jan 2013 First Name: Mikael Location: Unstable, PA Posts: 389 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 I am into toning. Treadmill, situps, pushups and reps with free weights. Not the type of power iron you guys are throwing around though. So not a lot thread wise to contribute. But just to say hi, I have been lurking around here as well.

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