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Fitness advice available

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11-04-2012, 03:43 PM	#29
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,721 Trading: (60)	Re: Fitness advice available Are you stretching your biceps after the workout, Jon? I do a dead hang from a chin-bar for as long as I can hold on, then stretch my back and bi's bt gripping a vertical bar and pulling hard at a full extension. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

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