Fitness advice available

[mosesbotbol]

What are your thoughts on Cinamon Capsoles? I just ordered ZMA tablets on your recommendation, but some friends were really talking up Cinamon Caposoles, 2 gr a day.

[The Hulk]

Originally Posted by mosesbotbol

What are your thoughts on Cinamon Capsoles? I just ordered ZMA tablets on your recommendation, but some friends were really talking up Cinamon Caposoles, 2 gr a day.

The only thing I know of is that it helps boost metabolism supposedly. Other than I don't know to much about it. From what I read it works similar to Cheyenne pepper as far as metabolism boosting goes. I've never taken it as a supplement. I keep my supplementing fairly simple.

[The Hulk]

I guess I could post what I'm taking as of right now. Since the bodybuilding competition has been postponed I am back to a bulking phase. Only with the 5 meals a day I supplement withe following:

20g of micronized creatine (5g in the am and 15 post workout)
20 g of glutamine (10g in the am and 10 g post workout)
*both I take with 8 oz of juice
Pre workout supplement (starting N0 extreme today we will see how good it works) what I look for in these types of supplements is arginine content, beta alanine, and b vitamins. I pretty make take these for better "pump" and energy.
Protein isolate made mostly from wheat ( dairy doesn't like my stomach )
All natural multivitamin ( takes longer to break down than synthetic which means more efficient absorption.
Zma before bed

I take in around 1g of protein per lb I weigh.

That's about it. I keep things simple.