Losing Weight with Starscream

Thanks for the prayers, and good luck to all of you as well. My wife was cleared by the doctor today for her diet and she received her first week supply of meal replacements but she is going to wait and start when I do. I go see my endocrinologist this Friday to get his blessing. Once I get his permission then I just have to be cleared by the Doctor that oversees this diet and hope to be going on the 16th of this month

In the meantime we have been trying to cut carbs substituting 1 meal a day with Atkins shakes and eating higher protein/ low carb foods. I have not had 1 potato chip in two weeks (one of my favorite things to eat) We started doing P90 X kempo... rough getting out of bed the last few days because our muscles are so sore!

[Chainsaw13]

Originally Posted by maconusmile

) We started doing P90 X kempo... rough getting out of bed the last few days because our muscles are so sore!

Are you doing any type of recovery drink after the workouts? Look into a simple mix of protein powder or even a glass of chocolate milk. It does wonders for lessening the soreness.

never really gave it any of thought.. We have been drinking mainly water and tea. It has been years since I have done any real workouts like this, but we will definatly take the protein into consideration. Thanks