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Losing weight Insanity style with Kirk

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10-14-2011, 10:02 AM	#34
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,626 Trading: (17)	Re: Losing weight Insanity style with Kirk 3rd week of a new hybrid program. Starting to see some results. hit chest and back really hard today. Actually got a but nauseas towards the end. my program Sunday: Max Plyo Monday:Chest /Shoulder/ Tri Tuesday:Max Cardio Circuit Wednesay: Bi /Back Thursday: off Friday: Chest / Back Saturday: Tempo run - 6+ miles

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