Supplements

[Bill86]

I use the Syntha-6 Protein, I've had maybe 5-6 kinds but these to me taste the best. I think I had Vanilla Ice cream or something like that.

I also used the Cellmass for a bit and like the combination. Grape was the one I tried, pretty damn good.

I need to order more.

[kaisersozei]

Originally Posted by Bill86

I use the Syntha-6 Protein, I've had maybe 5-6 kinds but these to me taste the best. I think I had Vanilla Ice cream or something like that.

I like BSN Syntha-6 as well. If I'm not mistaken, it has glutamine already in the product. As part of my recovery, I do an Endurox (Accelerade, I think) + BCAA shake (I just use the GNC brand.) This helps my old muscles, can definitely feel the difference without it.

Well I've done a bit of reading/research last night. I will be getting all my stuff from O.N.. My whey, glut, bcaa, and my multi vit.

I was confused a bit on the Amino Energy from ON and also the BCAA from them. Does the Amino Energy contain the same quantity of bcaa's as the regular bcaa powder from ON? Either way, I don't really need the extra caffeine, so I'm just getting the regular BCAA powder.