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08-11-2011, 08:44 AM
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#8 |
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Juan of 11
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Re: The journey from 260 to....
194 this morning. Been a tough week. Hopefully today and tomorrow are "moving days".
 Tried some "intervals" on the airdyne last night. .8 miles normal pace (4), .2 miles at "max" (about 7.5 if that means anything to anyone). Max kicks your butt. Not sure where this leads but it certainly changed the dynamic.
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
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