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Old 08-04-2011, 09:13 AM   #1
Da Klugs
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Default Re: The journey from 260 to....
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Originally Posted by hotreds View Post
Have you tried "HIIT" training where you max out for 30sec-1min every 2 or 3 min(or variations thereupon)? Might be the push your body needs......
I'm bull headed about this subject. Been using the "Sinatra method" i.e. doing it my way. Seems to have worked so far though trying to go much lower might require a different method.

The next phase of this might require what you suggest. Weight loss and general fitness improvement was the initial goal. Now it might evolve into more of a general fitness, targeted program to eliminate some "trouble spots". Chest is not as fit as back after all the push ups being the primary example.
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Old 08-04-2011, 01:15 PM   #2
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Default Re: The journey from 260 to....
Just bought new pants ..... for the 4th time now.

34 shorts!! (from 42)

M - workout shorts (from XXL)

Should have bought stock in Dicks...
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Old 08-04-2011, 02:30 PM   #3
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Default Re: The journey from 260 to....
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Should have bought stock in Dicks...
What, like Chippendale's stock?
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Old 08-04-2011, 03:41 PM   #4
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Default Re: The journey from 260 to....
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34 shorts!! (from 42)

M - workout shorts (from XXL)
WTF?!? dude dave! i wear 32s and M in workout shorts too!
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