The journey from 260 to....

icehog3 · 07-29-2011, 01:15 PM

I assume you plan to keep up with the cardio work even after your final goal is met, Dave? Good for the heart, ya know.

Da Klugs · 07-29-2011, 01:17 PM

Quote:

Originally Posted by icehog3

I assume you plan to keep up with the cardio work even after your final goal is met, Dave? Good for the heart, ya know.

I hope so. Been hitting things lately at a level that 4 months ago would have killed me. Need to find a calorie and exercise balance that is sustainable... but not just yet.

Da Klugs · 08-01-2011, 10:38 AM

Friday worked out before leaving for the lake. 197.8 after workout the new low point. Walked the island 2x on sat and sunday morning. Came home last night dreading the scale. After working out... 199.5. This morning post AM ride... 198.5. This is the lowest I have started out a week at. Feeling pretty confident that 195 is within reach by Friday with the "2 a days" and avoiding the strawberry and peach sundaes I ate over the weekend. Friday marks 4 months of this crazy weight loss process. need to decide if that ends the manic "loss" program or if there is room and/or inclination to go lower.

I don't feel thin. Feeling fitter but not necessarily thinner. Does weight loss turun you into a 16 year old girl?

07-29-2011, 01:15 PM	#1
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,721 Trading: (60)	Re: The journey from 260 to.... I assume you plan to keep up with the cardio work even after your final goal is met, Dave? Good for the heart, ya know. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-01-2011, 10:38 AM	#3
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: The journey from 260 to.... Friday worked out before leaving for the lake. 197.8 after workout the new low point. Walked the island 2x on sat and sunday morning. Came home last night dreading the scale. After working out... 199.5. This morning post AM ride... 198.5. This is the lowest I have started out a week at. Feeling pretty confident that 195 is within reach by Friday with the "2 a days" and avoiding the strawberry and peach sundaes I ate over the weekend. Friday marks 4 months of this crazy weight loss process. need to decide if that ends the manic "loss" program or if there is room and/or inclination to go lower. I don't feel thin. Feeling fitter but not necessarily thinner. Does weight loss turun you into a 16 year old girl? __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

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