Losing Weight with Starscream

[Kreth]

Originally Posted by goalie204

it scares me to lose weight fast, yet at the same time, seeing those numbers drop on the regular keeps one motivated.

They say that the slower you lose, the more likely you are to keep it off. I've lost nearly 100 lbs before in 6 months, and true enough i gained it all back, so maybe losing slow isn't a bad thing - although i can say this: having lost it fast before, not losing it fast now is still discouraging - motivational speeches or not.

I think it depends on how you lose the weight. Mine's coming off pretty quick, but I'm not starving myself. I just cut back portions, and started making healthier choices. I eat yogurt often for breakfast, have a couple of plums or a banana instead of chips, and drink a ton of water. If we order pizza, I have 2 slices instead of 4. Once in a while, I allow myself some soda, or a couple of cookies, etc.
It didn't take my body long to adjust to the smaller portions, either. Last night I had one of those BK Cheddar Bacon Tendercrisps, and felt like I'd just finished Thanksgiving dinner. I used to polish off a couple of Whoppers or Big Macs in a sitting.
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[hotreds]

As long as the scale keeps going down- and/or your belt size decreases- that's that matters. It is also true what is often said: "Losing weight is easy- it's keeping it off that's hard!"

[shilala]

Originally Posted by hotreds

As long as the scale keeps going down- and/or your belt size decreases- that's that matters. It is also true what is often said: "Losing weight is easy- it's keeping it off that's hard!"

An old buddy of mine says "That ain't hard, a rock is hard. All it takes is a conscious effort." It certainly applies here.

[shilala]

Originally Posted by Kreth

I think it depends on how you lose the weight. Mine's coming off pretty quick, but I'm not starving myself. I just cut back portions, and started making healthier choices. I eat yogurt often for breakfast, have a couple of plums or a banana instead of chips, and drink a ton of water. If we order pizza, I have 2 slices instead of 4. Once in a while, I allow myself some soda, or a couple of cookies, etc.
It didn't take my body long to adjust to the smaller portions, either. Last night I had one of those BK Cheddar Bacon Tendercrisps, and felt like I'd just finished Thanksgiving dinner. I used to polish off a couple of Whoppers or Big Macs in a sitting.
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I think that's it. Everything in moderation, and make habit of it. It's just the complete opposite of the way I used to do it. If one pack of Swiss Cake Rolls was good, a whole box is better.
It does become habit to eat reasonably and to make better choices, it just takes time.

[Chainsaw13]

Originally Posted by Kreth

I think it depends on how you lose the weight. Mine's coming off pretty quick, but I'm not starving myself. I just cut back portions, and started making healthier choices. I eat yogurt often for breakfast, have a couple of plums or a banana instead of chips, and drink a ton of water. If we order pizza, I have 2 slices instead of 4. Once in a while, I allow myself some soda, or a couple of cookies, etc.
It didn't take my body long to adjust to the smaller portions, either. Last night I had one of those BK Cheddar Bacon Tendercrisps, and felt like I'd just finished Thanksgiving dinner. I used to polish off a couple of Whoppers or Big Macs in a sitting.
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I couldn't agree more.